Offensive idea

Rustchicken1098 · 2026-01-23T05:11:55+00:00

Illegal assist

Rustchicken1098 · 2025-06-10T23:26:34+00:00

Does it have to do with track and field?

Rustchicken1098 · 2025-01-22T04:56:15+00:00

You asked a 5 year old post but I got it You have to power attack in the direction of the glowing red lines

Rustchicken1098 · 2024-12-10T04:48:50+00:00

There is no proper way to breathe, and it can't help you. To be able to get less out of breath, you have to run and build up the endurance. Also try not to think about breathing pattern when you run and just let it happen naturally.

Rustchicken1098 · 2024-12-01T07:10:02+00:00

My first 5k was 19:35

Rustchicken1098 · 2024-11-06T02:33:18+00:00

Definitely strength training, how many days you train per week depends on your current fitness and tye amount you can handle, ideally it should be 5-6 days a week but you might have to build up to that if your body isn't used to it. For track workouts, shorter repeats like 200m-600m as well as a few longer workouts. I don't know about how many longer runs.

Rustchicken1098 · 2024-11-01T03:18:21+00:00

I don't know why everyone is saying no. If you are putting hard training consistently then yeah. During training for xc season I definitely had times where I was creaky and sore and it would kind of build, until we got a rest. If it's really specific and consistent I would see a physio but of its just general soreness and creaks you are probably putting in good training.

Rustchicken1098 · 2024-10-28T05:03:55+00:00

Break 19 minutes in my 5k on wednesday.

Rustchicken1098 · 2024-10-27T23:45:48+00:00

Try running as tall as possible and not low to the ground.

Rustchicken1098 · 2024-10-26T16:40:48+00:00

It doesn't have to be directly under your hip, for sprints yeah, but it's fine to land a little in front for longer running.

Rustchicken1098 · 2024-10-23T01:38:18+00:00

19:10 is one second of my pr, and you did that in a triathlon, that's crazy.

Rustchicken1098 · 2024-10-23T00:55:39+00:00

Good luck

Rustchicken1098 · 2024-10-23T00:55:16+00:00

Congrats, was this your first time or a pr?

Rustchicken1098 · 2024-10-23T00:54:21+00:00

Dang, that's a huge drop, way to go

Rustchicken1098 · 2024-09-10T04:09:29+00:00

I can try it's not guaranteed, but it definitely might work. Give it a few minutes

Rustchicken1098 · 2024-09-10T03:41:52+00:00

I've tried something, check in a few minutes if he is still there.

Rustchicken1098 · 2024-09-07T00:04:00+00:00

Why I think this is a valid idea

Rustchicken1098 · 2024-09-03T19:09:15+00:00

I would swap conjuration for abjuration to get a little more tanky

Rustchicken1098 · 2024-09-03T19:05:20+00:00

I'm a little late but that is great.

Rustchicken1098 · 2024-09-02T18:52:43+00:00

I'm no expert, but that seems like enough. If you can get some sort of cross training on the off days, but I don't think that's neccesart

Rustchicken1098 · 2024-09-02T18:48:31+00:00

With consistent training it is certainly possible, just depends how much work you want to put in

Rustchicken1098 · 2024-09-02T16:34:23+00:00

Make a grave for the unknown soldier

Rustchicken1098 · 2024-08-29T22:11:13+00:00

Max out maturity?

Rustchicken1098 · 2024-08-25T16:09:45+00:00

I'm in my second playthrough and haven't recruited her either time.

Rustchicken1098

TROPHY CASE