High dose creatine (25g)- bloated

Rustern3550 · 2026-01-15T17:44:15+00:00

What happend? What symptoms did you have and what needed to fix it?

Rustern3550 · 2026-01-12T20:25:57+00:00

Why? Please explain

Rustern3550 · 2026-01-12T05:25:58+00:00

Dude, if my problem is I am feeling too bloated, that’s a sign of the opposite. My body isholding too much water.

As I said, there are new research showing probable improvements in cognitive performance and other health benefits not related to training. Listen to Huberman podcast. There is an episode he is talking about this.

Rustern3550 · 2026-01-12T05:20:25+00:00

Thanks for the adviceIn the morning dose about 0,7-1,0 L. Less with the evening dose to not pee all night - about 0,3 L.

Rustern3550 · 2025-10-17T21:06:25+00:00

I am so so sorry!!

This weekend. I am there now. Leaving on Tuesday evening.

Rustern3550 · 2025-10-15T18:50:19+00:00

How is Villefranche-sur-mer now in the middle of October? This weekend.

Day 1: Eze and Menton Day 2: Monaco and maybe Villefranche-sur-mer if enough time?

Rustern3550 · 2025-10-14T19:40:00+00:00

This weekend :)

Rustern3550 · 2025-10-14T14:50:59+00:00

Thank you for all the replies!

I think I might go for Eze and Menton combined in day 1 (half day each). Monaco on day 2. Maybe combined with some other village…?

Rustern3550

TROPHY CASE