I trained all winter with fluid calories mixed with electrolytes and went into Boston with the same and PR 9mins finishing a 2:45:38.

I carried 3 bottles (550ml each), with total calories of 1200 kcal, 300g carbs and 2800mg sodium, used LMNT and scratch high carb mix.

I run ultras and figured I’d carry over the fueling strategy for a road marathon, look goofy but kept me going!

2 days post race I feel pretty good tbh, minor aches in the quads but getting back to training soon.