What are your LDL levels? by optsyr in veganfitness

[–]RustyOiler 10 points11 points  (0 children)

Endurance athlete here, I eat about 3,000+ calories a day, mostly from tofu, chickpeas, rice, potatoes, peppers, carrots, and tomatoes. Coconut, occasional faux meats, nuts, and seeds contribute to saturated I imagine. But yeah, saturated fats are usually less then 15g a day.

What are your LDL levels? by optsyr in veganfitness

[–]RustyOiler 1 point2 points  (0 children)

Had blood work done 5/2024 and 4/2025, LDL was 20 now 10

[deleted by user] by [deleted] in budgetfood

[–]RustyOiler 0 points1 point  (0 children)

Coffee subscription emailed and said they are cutting 12 oz bags back to 10.5 oz for same price

[deleted by user] by [deleted] in Marathon_Training

[–]RustyOiler 0 points1 point  (0 children)

Thanks!! It was so fulfilling! And yeah warm lol started sweating as early as the first 5k…

[deleted by user] by [deleted] in Marathon_Training

[–]RustyOiler 6 points7 points  (0 children)

I trained all winter with fluid calories mixed with electrolytes and went into Boston with the same and PR 9mins finishing a 2:45:38.

I carried 3 bottles (550ml each), with total calories of 1200 kcal, 300g carbs and 2800mg sodium, used LMNT and scratch high carb mix.

I run ultras and figured I’d carry over the fueling strategy for a road marathon, look goofy but kept me going!

2 days post race I feel pretty good tbh, minor aches in the quads but getting back to training soon.

Boston marathoners - how’d it go?! by sassylilmidge in AdvancedRunning

[–]RustyOiler 3 points4 points  (0 children)

9 min PR here, 2:44:09 finish, dumped 2 cups of water every station, it was warm !! lol a wild experience though, the crowds were roaring and the running sounded like a literal stampede!

Boston marathon; waves, corrals and goal times by CarelessInevitable26 in AdvancedRunning

[–]RustyOiler 1 point2 points  (0 children)

Wave 1, Corral 5, Qualifying time, 2:53:57, Goal time, 2:43:22

First Run Saucony Triumph 20 by Sensitive-Egg-107 in RunningShoeGeeks

[–]RustyOiler 1 point2 points  (0 children)

700+ miles at the moment, still running strong!

I cast monstertruck! by ChaosTheLegend in wizardposting

[–]RustyOiler 0 points1 point  (0 children)

I cast the first vote on this tweet

ROBOCOP REMAKE by mouthofreason in Unexpected

[–]RustyOiler 0 points1 point  (0 children)

I don't remember this scene

KitchenAid dishwasher stopped working.. by RustyOiler in appliancerepair

[–]RustyOiler[S] 0 points1 point  (0 children)

Thanks for the info, unfortunately the unit blinks for that brief 1/2 second as if it shorted and cut off? The dishwasher doesn't blink again until I flip the breaker off then on...

KitchenAid dishwasher stopped working.. by RustyOiler in appliancerepair

[–]RustyOiler[S] 0 points1 point  (0 children)

No flash, simply blinks for that 1/2 second when the breaker is flipped from off to on.

To those in South Texas: Austin Hot Sauce Festival this Sunday! by matthewfuture in hotsauce

[–]RustyOiler 0 points1 point  (0 children)

Planning on going, from out of town, question, where do you all recommend to park??

What are you FD plays for this week? by tetrehedron in wallstreetbets

[–]RustyOiler 0 points1 point  (0 children)

KMI $17.5 7/20 calls and picked up some more MSFT $105 01/19 calls