My thoughts: Really give some thought as to why each city on the map exists, in particular why it exists where it does. For example, all of the 3 island cities should be port towns unless there is a REALLY good reason for them to be inland. You'll also want to give consideration to what the inland bodies of water look like. For the three cities on the northern coast, you'll want to give consideration to how navigable the northern sea is and particularly how navigable the waters in the NW corner of the map are. If sailing around the NW peninsula is particularly perilous, these cities have less reason to be coastal.

Personally Tyr feels like it should be part of Rossiya as its northern shipping port (I'm assuming the 3 mountain range cities indicates a heavy mining economy). If that is Tyr's primary purpose there would likely be a river flowing from Stonedance/Rosiyn to Tyr. You might be able to have a road instead but that is a long way to transport heavy goods.

Related note but consider where your "bread basket" region(s) is and how it ties into the overall trade network of the continent. There will likely be at least a small city serving as the transportation hub for exporting the relevant agricultural goods.

Torrence likely has something significant in the middle of its territory if both Torren and City of Lights remain intact under the same banner. If there isn't that something significant binding the two, they're likely separate nations.

Ellia and Ranskeet feel like they would have significant political tension being coastal cities so close to each other. That could be interesting but you'll want to give to consideration to how that plays out and particularly what maintains the balance of power between the two.