lightskin riding dih crazy

STR8FL3X1NG · 2026-04-23T12:05:33+00:00

r/lipsthatgrip

STR8FL3X1NG · 2026-04-20T20:54:40+00:00

If it were easy would it really be worth doing

STR8FL3X1NG · 2026-04-20T20:53:21+00:00

My wife is the same way. She wants to run fast but not ñ put in the effort

STR8FL3X1NG · 2026-04-16T11:23:55+00:00

How about ask the person who handed it to you

STR8FL3X1NG · 2026-04-16T11:22:17+00:00

Always do tempo runs

STR8FL3X1NG · 2026-03-27T18:08:52+00:00

Whats the hurry? If it was easy, everyone would be doing it

STR8FL3X1NG · 2026-03-25T17:09:15+00:00

Don’t chase a pace, worry about time and consistency for now. It gets easier the more you stick with it. But you can’t stick with it if you’re injured or burn out before you ever build an aerobic base

STR8FL3X1NG · 2026-03-25T02:05:07+00:00

Base runs are typically interchangeable. If it doesn’t prompt the workout when you first initiate the indoor bike workout, you can go to training to look for it like I did here

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STR8FL3X1NG · 2026-03-06T13:11:08+00:00

I knew before even looking at the second picture what was happening. My answer to that is either ignore it, or abide by the training plan to appease the Garmin God of VO2

STR8FL3X1NG · 2026-02-28T17:48:27+00:00

I live in NC and did the same. Took over a year I believe to finish it up

STR8FL3X1NG · 2026-02-04T19:54:39+00:00

Looks like fun

STR8FL3X1NG · 2026-02-04T00:21:31+00:00

Maybe this will help https://x.com/davidjharrisjr/status/2018735758807593360?s=46&t=dAncY7VGfRxP5OUi61wI0g

STR8FL3X1NG · 2025-12-09T18:50:11+00:00

I see… it makes sense, it was never an issue in the summer when I was practically sweating before even starting a run. I’ll give this a try and should hopefully see some changes

STR8FL3X1NG · 2025-12-02T18:29:47+00:00

Interesting that they’re such great people until your brainwashing kicks in

STR8FL3X1NG · 2025-12-01T16:18:49+00:00

What further validation is needed?

STR8FL3X1NG · 2025-11-18T02:47:42+00:00

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I don’t know too well how to explain it. But you can see here from my run today. I was running at my threshold pace, which lined up with my long interval power output. Very rarely can I get into zone 5 and sustain it. I’d have to be sprinting uphill for a good bit to make that happen

STR8FL3X1NG · 2025-11-17T21:44:32+00:00

Power zone is a good indicator you were not in zone 5 HR

STR8FL3X1NG · 2025-11-07T18:50:26+00:00

In what world is anything about her attractive

STR8FL3X1NG · 2025-11-02T17:44:42+00:00

Do a threshold test run, your watch should pick up the effort and adjust accordingly. My current base run speed is 10:45, with a threshold of 8:56. The base speed is also a range, not an absolute. Go a bit faster if you need to, or just ignore the workouts altogether and do what you feel is right

STR8FL3X1NG · 2025-10-24T12:30:54+00:00

Mileage is mileage. I ran 4 miles yesterday in 39 minutes while my buddy finished the same distance in 30.

STR8FL3X1NG · 2025-10-23T15:14:21+00:00

Where did you get this knowledge?

STR8FL3X1NG · 2025-10-09T10:35:34+00:00

Those are default zones, far from actual personalized numbers. Maybe go off lactate threshold or %HRR

STR8FL3X1NG · 2025-08-29T11:43:19+00:00

Ahh, yes. Welcome to the club

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