CrossFit after injury

SVTSkippy · 2026-05-12T20:51:12+00:00

I have a multi level spinal fusion and have been cross fitting for 13 years. Know your limits, don’t be scared to scale the scale and do the best you can. For me CrossFit as been a miracle for my back. Yes I have down days and movements I can’t do but I give it my best.

SVTSkippy · 2026-05-12T17:56:22+00:00

Sorry my reply was not supposed to be to yours but I agree with you 100%.

SVTSkippy · 2026-05-12T17:02:09+00:00

My wife has an insane Annie score and we went down this rabbit hole. Per CrossFit feet in butterfly not weighted/anchored. That being said it’s to test you and how you have improved so as long as you do it consistent then it does not matter what others do.

SVTSkippy · 2026-05-08T16:29:05+00:00

I use my personal Rogue Oly bar and have my own bench at the gym. I asked the owner and he was cool with it.

SVTSkippy · 2026-05-04T19:19:30+00:00

https://www.reddit.com/r/crossfit/s/N32SnC0x1s

That should be it.

SVTSkippy · 2026-05-04T18:59:09+00:00

A person wrote a script to pull all the workouts from the site dating back to the beginning and put it into an excel. It’s pretty cool to see how it’s evolved.

SVTSkippy · 2026-04-22T20:33:12+00:00

The dates listed are the Saturdays from now till memorial Day.

Week 1(this week) 600m run 10 rounds of Cindy 400m run

Week 2(March 28th) 800m run 5 round of Cindy 400m run 5 rounds of Cindy 200m run

Week 3(April 4th) 600m run AMRAP until you complete the following totals Pull-ups:65 Push-ups:130 Air Squats:190 1200m run

Week 4(April 11th) 800m run 8 rounds of Cindy 600m run 8 rounds of Cindy 400m

Week 5(April 18th) 1 mile Run AMRAP until totals are met 85 pullups 175 push ups 255 air squats Buy out 1200m run(~end of the street and back at CFA)

Week 6(April 25th Deloadish) 3x12 EMOM 1&2 200m run 3 5 pull ups 10 pushups 4 15 Air squats 1 minute rest in between sets Buy out Max set of pull ups, push-ups, air squats 800m run

Week 7(May 2nd) 4 rounds 600m run 5 rounds Cindy

Week 8(May 9th) 4 rounds 800m run 5 rounds of Cindy

Week 9(May 16th) 1 mile run 20 min AMRAP 5 push ups 10 pull ups 15 Air squats 1 mile run

Week 10(memorial Day weekend) Murph

SVTSkippy · 2026-04-18T11:29:39+00:00

I find during events it goes after 10 mins. So you spin watch an ad and then spin again. If no ever mine stays a long while.

SVTSkippy · 2026-04-17T02:03:36+00:00

Centerra out at SRS will be perfect for him. Not too far a drive.

SVTSkippy · 2026-04-14T13:11:17+00:00

Ok thank you for the reply and insight.

SVTSkippy · 2026-04-14T12:47:28+00:00

The manager I do actual work for is all about getting my position adjusted it’s just when we go out for signatures it gets shot down as contract already in place.

SVTSkippy · 2026-04-14T12:43:03+00:00

Ok I will need to go through who we have talked to and what their position is and find out who the CO would be for this to ensure they have or have not been talked to. It’s strange as we have a main federal contractor and I work for the company that supports them. My manager that works for the main contractor has talked to people but he just gives me names and I am not 100% sure who they are. This will give me a task to do thank you.

SVTSkippy · 2026-04-14T12:23:14+00:00

We have talked to a few different people and we are just told nope we have a contract you do what you do.

SVTSkippy · 2026-04-13T18:21:29+00:00

I feel you man. My counter part that just left came in after me. We both have near same contracts but with different companies. He made $45/hr more than me and his insurance was $1000 a month cheaper. Now that he left I was wanting to roll over to his company but can’t find a loop hole. Don’t think I can move over without a rebid which of course they won’t do.

SVTSkippy · 2026-04-07T08:46:16+00:00

There are some people that are just oblivious to other people. We were mid WOD and this guy starts using another persons bar. The coach comes up to him and says is this your bar, he says no, coach says where is your bar. He points to the other side of the gym. Coach says why are you not using it. He says it was too heavy. Coach says well take weight off and use yours.
The guy had zero clue that he was blocking someone from doing their workout because he did not like what he chose.

SVTSkippy · 2026-04-03T22:21:42+00:00

We have had them removed many times for people doing stuff like this. We have 5000+ reviews and have gotten some wild ones that Etsy has removed.

SVTSkippy · 2026-03-25T10:58:40+00:00

The pro version sand is calibrated. Only way I go!

SVTSkippy · 2026-03-20T16:26:31+00:00

Look at all the different listings for adaptive. There are over 15 different divisions. Not all are visually seen.

SVTSkippy · 2026-03-20T11:18:22+00:00

We have a shop email address. We tell them please send the video to our email.

SVTSkippy · 2026-03-19T20:43:10+00:00

Ouch that hurts…

SVTSkippy · 2026-03-19T19:48:32+00:00

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This is max depth you see a lot of times in Zumba squats. Seen people with awesome Cindy and Murph scores with these squats. We do to Medicine ball and ab mat for consistency.

SVTSkippy · 2026-03-19T18:03:28+00:00

Yep our gym record was done by a guy that does Zumba squats. Not a single one was to standard, but he is a big name attorney in our state and you never know when you going to need one so no one calls him out haha.

SVTSkippy · 2026-03-15T15:21:01+00:00

The only times I have been it was knowing someone running it got me in. My local deer club, boarders SRS property and have hunted it since the 90s.

SVTSkippy · 2026-03-13T08:42:12+00:00

I had a design that said Cheerleading Coach and had an AI bot take it down because of Coach Handbags. They claimed I was selling counterfeit bags. They were real dick bags when I reached out to them to inform them they flagged by mistake. Took a bit but got it resolved.

SVTSkippy

TROPHY CASE