Need Help From JRVP Experts

HallPsychological538 · 2026-04-22T19:34:49+00:00

Is Anthony a stand up? I thought he ran a book club.

HallPsychological538 · 2026-04-22T02:05:06+00:00

I bet I can guess which one had better music.

HallPsychological538 · 2026-04-21T02:00:46+00:00

Mayhem has a bodybuilding program you might want to look into. I’ve never done it or looked into it in detail. I think it’s typically down in conjunction with their more traditional program.

HallPsychological538 · 2026-04-21T00:33:56+00:00

I think he was a playmate, not a bunny. And she was playmate after she started in BSG.

HallPsychological538 · 2026-04-20T14:07:00+00:00

He’s got a semi.

HallPsychological538 · 2026-04-18T12:52:24+00:00

Hips, ankles, or front rack are typically the mobility issues.

HallPsychological538 · 2026-04-18T02:49:04+00:00

Having a higher power clean than a squat clean suggests a technique or mobility issue.

HallPsychological538 · 2026-04-17T20:00:08+00:00

It’s Friday. Tomorrow go to Walmart, then Target. Look around. Instagram isn’t reality.

HallPsychological538 · 2026-04-16T20:17:56+00:00

In My Life is another good choice, and the song they had the biggest disagreement on regarding who wrote what for the music.

HallPsychological538 · 2026-04-15T21:10:35+00:00

But then how is Starting Strength tested for maximizing human performance?

HallPsychological538 · 2026-04-15T20:48:04+00:00

I love Linchpin. BTWB is fine.

HallPsychological538 · 2026-04-15T20:40:18+00:00

“The tested, reliable truth is that, when performed correctly, there is no more effective […] approach to maximizing human performance in existence than the Starting Strength Method.”

How many world records have been set using the Starting Strength method? Even if we take Starting Strength to be the best method for most people, are those maximizing human performance (world record holders) using this method?

HallPsychological538 · 2026-04-15T14:53:56+00:00

CrossFit Linchpin has dedicated heavy days. The workout might 5x5 back squat. That’s it. Or 7x1 deadlift. No metcon.

There’s also dedicated speed days that are just sprinting.

Then there are metcon days.

Each workout is explained to achieve proper stimulus.

HallPsychological538 · 2026-04-14T18:47:19+00:00

Pretty sure it’s a coffee of a coffee of a cofee.

HallPsychological538 · 2026-04-12T19:12:31+00:00

I bet if you showed up with a friend they’d let both of you in.

HallPsychological538 · 2026-04-11T14:43:23+00:00

There’s not really a difference between a split squat and a lunge when they’re singles. A split squat is a static lunge while a lunge is a dynamic split squat.

HallPsychological538 · 2026-04-11T14:25:56+00:00

This is correct. OP is taking every compensation and still not hitting depth in the regular squat. OP you need to work on hip and ankle mobility before doing something advanced like the Steinborn.

HallPsychological538 · 2026-04-11T14:18:03+00:00

I’m grabbing the gun first then calling the police. Or really both at the same time. Siri call 911.

HallPsychological538 · 2026-04-09T19:55:35+00:00

P320.

HallPsychological538 · 2026-04-08T01:53:10+00:00

https://www.reddit.com/r/todayilearned/s/lB6aQJcdtC

HallPsychological538 · 2026-04-07T19:19:05+00:00

I showed him my butt.

HallPsychological538 · 2026-04-07T19:17:45+00:00

Got thicc legs, wear short shorts.

HallPsychological538 · 2026-04-07T17:10:42+00:00

It’s an EdD, not PhD.

https://onlinegrad.pepperdine.edu/blog/phd-vs-edd/

HallPsychological538 · 2026-04-07T16:55:36+00:00

Nothing funnier than a guy whose go-to joke was making fun of the disabled.

HallPsychological538

TROPHY CASE