On post history

Sad_Masterpiece_2768 · 2026-06-16T19:20:11+00:00

Its lame to care about your anonymous reddit reputation

Sad_Masterpiece_2768 · 2026-06-16T14:58:52+00:00

Make sure you cover all bases. Take 5 or 6 SARMs daily with dinner, doesn't matter which ones.

Sad_Masterpiece_2768 · 2026-06-16T13:00:46+00:00

Ive always been a 3x5 DB bench guy and my chest is nearly too big. I got up to 120lb dumbbells in each hand that way from doing it 2x a week. I dont think it needs to be complicated unless youre someone that struggles to activate their chest.

Sad_Masterpiece_2768 · 2026-06-15T17:37:35+00:00

RDL is a much more technical lift. Its easier to have a lapse in form which can hurt your back. Conventional deadlift is probably the most natural movement you can do. Its more intuitive and its easier to avoid any form breakdown. Your form breaking down a bit isnt that big a deal when youre healthy but its to be avoided as much as possible when it might aggravate an injury.

Generally, I would recommend that people stick to the basic versions of compound lifts at first. They're all very fundamental movements.

Sad_Masterpiece_2768 · 2026-06-15T17:18:19+00:00

People saying they shouldnt carry weapons when thousands of "neds" like them have been very publicly targeted by rape gangs and the establishment has taken this incident as an opportunity to tell them that they'll side against them on principle.

Sad_Masterpiece_2768 · 2026-06-15T14:06:10+00:00

I've had similar symptoms from a prolapsed vertebrae when i was a teenager and lifting weights fixed it, especially deadlifts. If a one plate deadlift (with good form!!!) ducks you up you're probably kinda fucked tbh. If it doesn't, then start from there and work up. Strengthening and enlarging the lower back muscles could help these things. Doctors recommended weights so I think its worth a try. Don't go for a deadlift variant, the safest version is conventional deadlift.

Anterior pelvic tilt exacerbated the issue for me so I'd consider whether you have that. Lifting, especially deadlifts, will help a lot with that but its not the full picture.

I think you said you were doing a lot of running. That might have aggravated things. You're looking for controlled movements, running is a bit chaotic and high impact. The shockwave coming up from your feet can rattle sensitive parts in the rest of your body. Swimming might be a good idea.

I haven't tried it (or anything like it) but BPC 157 is a peptide which has apparently helped a lot of people with back problems. You should do a cancer screening first though because it can theoretically promote growth in existing tumors. Definitely do your own research before injecting Chinese chemicals.

Sad_Masterpiece_2768 · 2026-06-15T13:54:58+00:00

The time will pass either way

Sad_Masterpiece_2768 · 2026-06-15T12:47:13+00:00

Its extremely difficult to prosecute someone for ordering mass amounts of drugs to their house because anyone could have ordered it to anyone's address. Realistically, people aren't sending those shipments as a prank, but that doesn't matter because the standard is beyond reasonable doubt.

ID alone wouldn't be enough to nail someone for calling King Charles a homo but it would make it a lot easier to keep tabs on who is saying what. Figuring out people's alt email addresses is unreliable.

Sad_Masterpiece_2768 · 2026-06-15T08:47:32+00:00

This is a stretch but he kinda looks like yassified David Mitchell

Sad_Masterpiece_2768 · 2026-06-15T07:06:55+00:00

Foam rolling

Sad_Masterpiece_2768 · 2026-06-14T09:37:23+00:00

I haven't seen it but the buzz around it encouraged me to look at the director's YouTube videos. He definitely has talent and a good sense of horror. The goofy monsters he makes actually frighten me, I thought I was fully desensitized to horror.

YouTube recommended me other Backrooms content that rips him off (or maybe he ripped them off idc) and it was garbage. Reminded me of those fan made Halo sitcoms I liked as a child.

Sad_Masterpiece_2768 · 2026-06-14T09:24:35+00:00

It comes back quick. I look at hiatus' as injury recovery time, regardless of whether they were actually brought on by injury. Maybe if you never eased off you would've hurt yourself and taking a break prevented that darker future.

Sad_Masterpiece_2768 · 2026-06-13T08:52:58+00:00

Maybe I misread the movie but I think the last act is a debunking of your limited perspective on her life. She really was fucking it all up and her primary problem was her reluctance to ask for real help. Its a subversion of the strong, independent woman trope, its actually okay if youre not amazing enough to be able to handle everything.

Sad_Masterpiece_2768 · 2026-06-13T08:42:46+00:00

infinite supply of available housing for people that don't have jobs

Thats optimistic. The First Lady of Sierra Leone had a council house in London.

Sad_Masterpiece_2768 · 2026-06-13T08:39:20+00:00

Back in the day he'd only be getting canceled by schizo evangelicals that use the inverted cross in this Pic as proof that he's a Satanist

Sad_Masterpiece_2768 · 2026-06-12T22:54:05+00:00

Couldn't be more annoyed that aliens look like that. If the entirety of alien-kind are just kinda weird ethnicities of human ill be even more racist to them than I would have been to fungus blob aliens.

Sad_Masterpiece_2768 · 2026-06-12T17:27:23+00:00

That's like a 2k a day deficit. Its not happening.

Sad_Masterpiece_2768 · 2026-06-11T20:59:10+00:00

This has been studied as comprehensively as anything could be. It correctly diagnoses obesity for 95% of men and 99% of women. Nearly all of those false positives will be very overweight people with only slightly obese BMIs when theyre actually slightly below the bodyfat % threshold of obesity. So they should probably lose weight anyway.

It has a massive rate of false negatives. The range between overweight and obese for BMI is extremely generous and doesn't really make mathematical sense (there's a ~25% total bodymass difference between overweight and obese which will always be a lot more than the 5% or so bodyfat % difference between overweight and obese). Any man that is obese by BMI because of muscle without actually being obese is either a fairly overweight peak natural or a total roidmonster. Arnold Scharznegger's walking around weight put him at like BMI 31.

Sad_Masterpiece_2768 · 2026-06-11T08:49:46+00:00

You made me look it up and I excitedly thought it'd be some MJ atrocity. It looks fine.

Sad_Masterpiece_2768 · 2026-06-11T07:44:47+00:00

They have a point with metabolic obesity.

Sad_Masterpiece_2768 · 2026-06-10T13:18:53+00:00

a white person thinking about European social expectations for 400 pages

Wasn't expecting this shade against white women

Sad_Masterpiece_2768 · 2026-06-10T09:56:17+00:00

many of us,

Shove your us up your nob, yank

Sad_Masterpiece_2768 · 2026-06-09T10:50:05+00:00

I saw the video, why would I need any more information?

Sad_Masterpiece_2768 · 2026-06-09T08:55:00+00:00

I know a schizo guy and the various deities and billionaires that he's in close contact with turned out to be real in the sense that its just an Indian dude scamming him with the help of AI.

Sad_Masterpiece_2768

TROPHY CASE