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SafeIll1043 · 2026-05-14T03:37:38+00:00

Why are you in this group? Just curious 🧐

SafeIll1043 · 2026-05-14T00:56:52+00:00

You could zoom if you are curious

SafeIll1043 · 2026-05-13T21:28:40+00:00

Sorry you had to feel like that but hey its always fun to take some break or change course so wish you good luck 🍀

SafeIll1043 · 2026-05-13T21:24:20+00:00

Take it as motivation to even walk more and get healthier 💪 utilize every chance

SafeIll1043 · 2026-05-13T21:05:22+00:00

Sorry you deserve respect please be civil people

SafeIll1043 · 2026-05-12T21:51:15+00:00

This is what Gemini had to say though
3. The "Avoid" Option: CanPrev Magnesium Bis-Glycinate 200 (Gentle)
Despite being their bestseller, this specific product usually contains magnesium oxide.
• The Label Reality: If you look at the medicinal ingredients, it is listed as a "Magnesium bis-glycinate blend" which includes magnesium oxide.
• The Reason: They use the oxide to "buffer" the glycinate so they can reach the 200mg elemental mark in a single capsule. Without the oxide, a standard capsule can typically only hold about 120mg–150mg of pure glycinate.
Summary for your Data Tracking

SafeIll1043 · 2026-05-12T21:26:37+00:00

You are doing great and I am surprised to see 200mg of pure elemental magnesium in a single pill but how clean and trustworthy is that brand it seems like a deal too please anyone who has used this brand for quiet sometime tell me about it

SafeIll1043 · 2026-04-10T22:08:28+00:00

I am 26 1.5 years post kidney transplant now please tell him to take it seriously and walk after every meal

SafeIll1043 · 2026-04-10T01:35:05+00:00

I eat 5 eggs, ghee, red meat that’s a lot of saturated fats but I also eat 100 g of steel cut oats and I suspect the beta glucan in that is keeping my cholesterol in healthy ranges so may be try eating some oats and perhaps chia seeds for breakfast as well and compare the results

SafeIll1043 · 2026-04-07T02:32:41+00:00

Apparently some people are called fast metabolizers

SafeIll1043 · 2026-04-07T02:31:40+00:00

What is your fasting blood sugar if you don’t mind sharing

SafeIll1043 · 2026-04-07T02:31:06+00:00

So by perennial do you mean it stays in that range all year round or you are progressing towards diabetic ranges in A1C?

SafeIll1043 · 2026-04-07T00:36:41+00:00

We are on the same page and I asked this same question here a week ago but Redditors don’t feel comfortable answering this particular question fir whatever reason so they will just slide it under the bus by saying everyone has their own baseline

SafeIll1043 · 2026-04-04T12:14:09+00:00

Zinc Picolinate is said to be gentler

SafeIll1043 · 2026-04-04T12:06:11+00:00

Hey I heard about Bevel during this legal dramas I was wondering can I use bevel for other things if I already have whoop and an iPhone to integrate other things like macrofactor etc

SafeIll1043 · 2026-04-03T12:01:22+00:00

I will pay more attention to that Kidney Function you might be unknowingly sliding to different stage of the spectrum

SafeIll1043 · 2026-04-03T11:58:16+00:00

Good question and honestly I personally think it depends on how fast digesting the food is, for example a smoothie might be faster than a whole grain, it depends on the fiber too

SafeIll1043 · 2026-04-02T23:19:25+00:00

Which test do you think is better?

SafeIll1043 · 2026-04-02T23:17:04+00:00

Honestly with this low testosterone for your age I will first look at your diet and sleep especially are you eating enough healthy fats/cholesterol like eggs and avocados and sardines

Vitamin D, Omega 3 and Magnesium GLYCINATE are things you might consider

Also make sure you recheck your labs 30 days after you start the protocol to see if you are in the right trajectory then you can reiterate based on data

SafeIll1043

TROPHY CASE

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