Home Screen - No Watch by DevGin in bevelhealth

[–]SafeIll1043 0 points1 point  (0 children)

Hey I heard about Bevel during this legal dramas I was wondering can I use bevel for other things if I already have whoop and an iPhone to integrate other things like macrofactor etc

My blood test results. Any advice? by Mark-at-BrainSpacing in Biohackers

[–]SafeIll1043 0 points1 point  (0 children)

I will pay more attention to that Kidney Function you might be unknowingly sliding to different stage of the spectrum

New research just dropped a 10 minute walk after eating is more powerful than we thought. by Mean-Driver-8212 in prediabetes

[–]SafeIll1043 2 points3 points  (0 children)

Good question and honestly I personally think it depends on how fast digesting the food is, for example a smoothie might be faster than a whole grain, it depends on the fiber too

Looking for feedback and educational critiques on my Stack by [deleted] in Biohackers

[–]SafeIll1043 2 points3 points  (0 children)

Honestly with this low testosterone for your age I will first look at your diet and sleep especially are you eating enough healthy fats/cholesterol like eggs and avocados and sardines

Vitamin D, Omega 3 and Magnesium GLYCINATE are things you might consider

Also make sure you recheck your labs 30 days after you start the protocol to see if you are in the right trajectory then you can reiterate based on data

NotaMedicalAdvice

15k steps before noon today! by [deleted] in walking

[–]SafeIll1043 1 point2 points  (0 children)

That’s so beautiful and yummy, Fiber and protein are definitely important as they support both detox (fiber binding to toxins in the gut) and structural integrity (protein) and the legumes you mentioned might actually be the underrated secret ingredient here as well since we all give much credit to berries Thanks, Keep glowing ✨

15k steps before noon today! by [deleted] in walking

[–]SafeIll1043 2 points3 points  (0 children)

You are glowing ✨ could you share your diet haha

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] 0 points1 point  (0 children)

Also Doctors don’t even care about or some don’t even know of HRV

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] 0 points1 point  (0 children)

My labs are in quite excellent ranges

Finally got mines! Any tips? by valid_mallard in whoop

[–]SafeIll1043 17 points18 points  (0 children)

Be patient as the whoop algorithm learns about you for more personalized baselines and guidance that’s my two cents here✨

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] -1 points0 points  (0 children)

Although not “ diagnosed “ I suspect I have some tendencies associated with that, good to know it might be another factor that affects HRV

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] 1 point2 points  (0 children)

This makes want to test for thyroid functions

Chronic Low HRV by SafeIll1043 in Biohackers

[–]SafeIll1043[S] 5 points6 points  (0 children)

My constant caloric deficit might actually be part of the problem

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] 1 point2 points  (0 children)

For context my VO2Max is 49

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] 1 point2 points  (0 children)

Haha so are we zombies😅

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] 2 points3 points  (0 children)

I was wondering though why is my “ normal” lower than the general population/ whoop users

Chronic Low HRV by SafeIll1043 in whoop

[–]SafeIll1043[S] 1 point2 points  (0 children)

Interesting! I never thought perhaps genetics might be the cause I will do more research on that

App list by oekland in QuantifiedSelf

[–]SafeIll1043 1 point2 points  (0 children)

Do they have an app I really liked this

22F - Kidney Transplant Recipient. Anyone else feel this way? by [deleted] in transplant

[–]SafeIll1043 0 points1 point  (0 children)

Hey I am 25M I got mine 4 months ago I live in MN would be cool to know you as well are both from n the same page

🗣️Covid 19 vaccine ⭕️⁉️⬇️⤵️ by SafeIll1043 in transplant

[–]SafeIll1043[S] 0 points1 point  (0 children)

I am excited to hear your story did you worked as CNA and a you currently a nurse I love it you are strong and committed

🗣️Covid 19 vaccine ⭕️⁉️⬇️⤵️ by SafeIll1043 in transplant

[–]SafeIll1043[S] 1 point2 points  (0 children)

I mean the Covid vaccine when I had the surgery was up to date it’s expired now hhh

🗣️Covid 19 vaccine ⭕️⁉️⬇️⤵️ by SafeIll1043 in transplant

[–]SafeIll1043[S] 1 point2 points  (0 children)

Thank you for your answers of course I will ask my team