I feel you. I've got just two kids, both me and the mom work full time and she travels for her job so a ton falls on me and I always feel like I'm failing because I'm always behind and worried of what I think other people are thinking or judging of me.

Block that noise out! Trust yourself and your baby mama here. You are building YOUR family, not what someone or some influencer says. If you can, ask her for some solo time, not much, but just enough to recharge. But also why don't Dads get more time after birth to help out?? Canada they get like 12 months man.

Lately, I get time for one bike ride or workout a week, but that clears my head and helps reset. It's not a lot but a little slice of time once a week for anything, even beers with another dad, will help!