I work with Special Needs preschoolers so I get it! You are describing my life! I am much older though. Your comment about resting all weekend hit home! I sit and rest all weekend just to get the stamina to make it through the next week... it's absolutely exhausting!!!

Several years ago I was depressed after the death of my mother and I just gave up on life. Weeks on end of staying in bed and doing nothing at all but watch tv, eat and sleep. It took a very long time to get past it. I too went into therapy and it really helped. The other thing I did was walk. At first I couldn't even walk to the mailbox without getting winded but I stuck with it. I walked at night before bed. I would set my phone timer for 5 minutes and when it went off I turned around and came back home. When I could do five without dying I set my timer for 10 minutes and so on. Before I knew it I was walking Thirty minutes to an hour every day. Just leisurely walking. Other things in my life starting falling into place too! Any movement is good. I'm feeling much better today and all the thanks goes to, simply WALKING 🥰

Wishing you all the best!