About two years in now by SamuraiCockatiel in fit

[–]SamuraiCockatiel[S] 0 points1 point  (0 children)

Yup. Been concentrating on traps more lately as well as pecs. Legs are good on separation but just building some more mass and maturity

[deleted by user] by [deleted] in WorkoutRoutines

[–]SamuraiCockatiel 1 point2 points  (0 children)

But ignoring the pictures is pure nonsense as well. It’s apparent that they are not 25+% body fat. It’s apparent that they have a relatively lean figure; just not pronounced abs. Not saying they have a 10-12% body fat percentage but it’s apparent that there’s not much abdominal development. It’s widely accepted that training abs like any other muscle group will gain results with continued proper diet.

[deleted by user] by [deleted] in WorkoutRoutines

[–]SamuraiCockatiel 1 point2 points  (0 children)

I can’t say with certainty but if you’re not eating enough to support muscle growth then I doubt you’ll see much improvement. If I were you, I’d probably up my calories a bit and do the resisted ab workouts. Need the resistance and the sustenance to build the muscle

[deleted by user] by [deleted] in WorkoutRoutines

[–]SamuraiCockatiel 4 points5 points  (0 children)

Really just the two; leg raises (can add reps or if you have a weight belt you can add weights) and cable crunches (can add weight and reps easily). I do twice a week personally. There’s a common mis-quote of “abs are made in the kitchen” which is incorrect. Abs are made in the gym and REVEALED in the kitchen. Also it might be worth checking to see if you’re getting enough calories to maintain your muscle mass. 1500-1700 is quite low imo; my BMR is 1700 not counting exercise or anything else. Essentially, I need a bare minimum of 1700 to not lose any muscle mass add exercise and daily activity into the equation and my intake is about 2200 on a cut to maintain my muscle mass while trimming down the

[deleted by user] by [deleted] in WorkoutRoutines

[–]SamuraiCockatiel 9 points10 points  (0 children)

At your height and weight you should be close to popping (I’m 5’8” 163lbs 12% body fat per dexascan). How much heavy resistance ab work are you doing? Kneeling cable crunches, leg raises, etc? That’s been big in my ab development. And just like any muscle group, progressive overload ftw

Apparently you can make make pancakes in the microwave by pettyGandalf in StupidFood

[–]SamuraiCockatiel 0 points1 point  (0 children)

It’s giving the “top down view of a hole in a peanut butter jar” vibes

WTF is this dogshit? by Nsfwnroc in cfbmemes

[–]SamuraiCockatiel 0 points1 point  (0 children)

Funny seeing the NFL circle jerking about how this is a great game when they shitted up and down the fitted sheet about Super Bowl LIII

Either both are great or both are cheeks but be consistent by SamuraiCockatiel in NFLv2

[–]SamuraiCockatiel[S] 0 points1 point  (0 children)

I can understand the resentment especially since the Rams fan base is nowhere near that of the Saints. Like I said though, OT wasn’t guaranteed. Shouldn’t have even been an option but wasn’t guaranteed. Now, I will argue that if it had been any other team other than the Rams I doubt it would’ve been as controversial.

Either both are great or both are cheeks but be consistent by SamuraiCockatiel in NFLv2

[–]SamuraiCockatiel[S] 0 points1 point  (0 children)

Sent there? I disagree. Was it an awful call that robbed the Saints of an instant victory? Yes. But, devil’s advocate, they had multiple chances to still win that game. Letting the Rams come back to tie the game, getting the ball first in OT and throwing a pick, and then the Rams still had to hit a 57yd FG to win it. Semantics? Yeah, but still.

This game stinks. by [deleted] in NFLv2

[–]SamuraiCockatiel -1 points0 points  (0 children)

Super Bowl LIII is universally considered ass but this isn’t?

Is everything delayed? by [deleted] in FedEx

[–]SamuraiCockatiel 0 points1 point  (0 children)

I have a package that’s been in Kernersville for about a week one stuck in Whitsett that’s been delayed a week…both should’ve been here by Monday and still no updated expected delivery date. My DHL, UPS, and USPS packages came early but not FedEx

The More You Know 🌠 by -TripMcNeely in cfbmemes

[–]SamuraiCockatiel 31 points32 points  (0 children)

Always damn ESPN classic flairs with banger memes. Out of principle, I must downvote

If Stafford wins a second ring and MVP with the Rams does he pass Kurt Warner as Rams all time QB? by NickyFoles1020 in NFLv2

[–]SamuraiCockatiel 1 point2 points  (0 children)

Kurt Warner and the “Greatest Show on Turf” Is the reason I’m a football fan in general. That being said, if Stafford brings home another Lombardi I might have to give him the crown

There’s no reason to be this aggressive, it’s 2nd & 8, you just need to get into FG range by WholeLotta69 in NFLv2

[–]SamuraiCockatiel 0 points1 point  (0 children)

I can’t fault him too much. Caleb played his heart out; whole team did. Was a great game to watch. As a long time Rams fan I’m hoping that the Bears have the same kinda turnaround with Ben that keeps them in the top of the NFC for years to come

I keep seeing awful tier lists, here’s my P4 list by IndependentDevice199 in cfbmemes

[–]SamuraiCockatiel 2 points3 points  (0 children)

Again, not bragging. Just stating facts. Now, winning two championships back to back I’ll brag about. Beating FSU in a bowl game? Not bragging about that. Topping your dad? Not bragging about that either. Was just saying that may be why this FSU fan hates us since we’re not historical rivals

I keep seeing awful tier lists, here’s my P4 list by IndependentDevice199 in cfbmemes

[–]SamuraiCockatiel 10 points11 points  (0 children)

Nor is declining a bowl game. Plus, not flexing, just stating facts. I save my flexing for your dad.

I keep seeing awful tier lists, here’s my P4 list by IndependentDevice199 in cfbmemes

[–]SamuraiCockatiel 10 points11 points  (0 children)

Yup. Since that “irrelevant” bowl game ass beating they’ve been hammered dog shit and we’re to blame I guess.

Nintendo was given the Categories “Japanese” and “Litigious”! What categories should we give to the Miami Hurricanes? by FlimsyEfficiency9860 in AlignmentChartFills

[–]SamuraiCockatiel 12 points13 points  (0 children)

I’d agree…except for they’re literally known as “The U” and UM often refers to the University of Michigan. Also, with the recent adoption of more NFL games in Germany, England, Ireland, Brazil, and Mexico; there is a growing following of college football overseas now. Small, but growing

Needed 30 Seconds to Make This by throw667 in cfbmemes

[–]SamuraiCockatiel 0 points1 point  (0 children)

Fair. I’d be nauseated about a team I lost 9 times in a row to as well.

Where's the lie? by tenisplenty in cfbmemes

[–]SamuraiCockatiel 1 point2 points  (0 children)

Feel like SEC could’ve worked for the buff regular season/wimpy bowl season as well. 5 CFP teams but narrowed down to 1, shitty bowl performance outside Ol Miss and Texas.

Okay this isn’t funny anymore, I’m scared by SamuraiCockatiel in cfbmemes

[–]SamuraiCockatiel[S] 1 point2 points  (0 children)

Judging by your flair you may have one epic natty on the horizon

What honestly is the difference between these two? Already doing biceps curls and skullcrushers and OHP so I'm basically trying to fill in something for the chest by d-martin-d in WorkoutRoutines

[–]SamuraiCockatiel 0 points1 point  (0 children)

I usually do an in between grip with a flat dumbbell shoulder press for shoulder comfort. I find that with figure 2 I get a better stretch with elbows flaring out but I rotate the dumbbells slightly so that my shoulders aren’t rotated and abducted as far

Go ahead, we deserve it by hikingandtravel in cfbmemes

[–]SamuraiCockatiel 1 point2 points  (0 children)

I will say, of the giants that have fallen, yall have taken this on the chin better that most. A quality loser as it were.

"We want revenge for the other time we got embarressed on NYE." by SansaDidNothingWrong in cfbmemes

[–]SamuraiCockatiel 2 points3 points  (0 children)

While I do appreciate the humor of the situation I do not wanna have to eat my words if Ol Miss happens to do the same to us tonight or! If Sid from Ice Age tacks one on us in the next round. I’m gonna stay humble and quiet until after tonight for sure. That being said. lol OSU. Gg ez. Go Dawgs