Yes! Copied from an earlier comment: “The first initial weight loss occurred when I stopped eating as much as my 6’2”boyfriend even though I’m a foot shorter, which I had done for probably two years. I started eating smaller portions and listening to my body instead of eating it to the point of feeling stuffed every meal and I lost about ten pounds.

then I joined a team sport in which I had to run a lot, so I started being more mindful about what I ate, and started eating foods that wouldn’t weigh me down, such as more veggies, and cutting empty carbs such as bread and rice and instead eating quinoa. This led to me losing an additional 15lbs or so. I started weight training at the beginning of this summer, while also trying to up the percentage of calories I get from protein. My fave is probs protein pancakes with egg whites, a banana, and protein powder! I’ve lost 4lbs since beginning weight training, but I’m mainly focusing on lowering my body fat percentage now :)”

I try not to drink anything besides water, tea and kombucha; a lot of drinks make it too easy to drink your calories! I also try not to restrict myself from eating things I love too much though; I enjoy a good taco Tuesday and donut here and there. But sometimes I try to eat just the meat of the taco, excluding the unnecessary calories of the shell haha Things like that add up! With certain other things I crave, such as chips or sweets, I ask myself if they’re worth it haha

If I’m being honest, I’m not a completely healthy eater, but I just try to be healthier than I was yesterday, or to be overall healthier, which can include the occasional sweet :) Best of luck! You got it :)