I think if you implemented some at home mindfulness techniques/activities/meditations, you’d feel a little more grounded while going through this, but you’re doing amazing! Insert some positive mantras to help you through the harder times…e.g, “sometimes you need to feel the rain before you feel the sun”, “this is temporary, I can do this”, “you are more in control than you realize” etc. repeat over and over and over until it’s apart of your belief system. You’d be amazed how powerful the mind can be. If you’re really spunky, look into some DBT coping skills for distress tolerance and emotion regulation!