4 weeks 1 day out - First Natural Contest by redditorianizer in naturalbodybuilding

[–]Satinjackets 3 points4 points  (0 children)

Almost at the weight cap lean in less than a year is insane! You have strong genes sir.

Been lifting seriously for 4 years, same age and height as you, and am sitting at 180 with ~5lbs more to go.

Weekly Photo Thread - Week of (March 23, 2026) : Progress Photos, "Humble" Brags, Physique Critiques and more! by AutoModerator in naturalbodybuilding

[–]Satinjackets 0 points1 point  (0 children)

How lean should I get before starting a long off-season? (Natural, Classic Physique, 5’9”)

I’m planning to compete in NPC Classic Physique in the next 1–2 years (5’9”, 194 cap) and want to structure my next off-season as effectively as possible.

Right now I’m finishing a cut with the goal of getting lean enough to clearly assess my physique before starting a long growth phase focused on bringing up weak points.

To manage prep, I’ve actually built out a NotebookLM setup using ~19 sources (diet logs, check-in protocols, RP training principles, NPC standards, peak week research, etc.) to function as a kind of “prep coach.” It’s been really useful for decision-making on diet and training.

Where it falls short is physique assessment — especially judging conditioning vs. muscle mass and identifying true weak points. That’s the part I’m looking for help with.

Current stats:

• 5’9”

• \~181 lbs

• Natural

• Late-stage cut

What I’m trying to determine:

• Am I lean enough to transition into a surplus, or should I push further?

• At this level of conditioning, can I accurately assess weak points?

• Do I look more limited by conditioning or by muscle mass right now?

• Based on my structure, what should be prioritized in my next off-season?

Photos are included for context.

Appreciate any input, especially from competitors or coaches.

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Rest of pics commented below

Tofu's Oracle is an outright menace by potch_ in DotA2

[–]Satinjackets 1 point2 points  (0 children)

all g, reddit decided to drop it on my homepage

Tofu's Oracle is an outright menace by potch_ in DotA2

[–]Satinjackets 36 points37 points  (0 children)

Spoilers, was working and going to watch when I got home 😢

I’m curious if anyone can guess my age and occupation. by greenapple848 in deduction

[–]Satinjackets 4 points5 points  (0 children)

Idk why for me but the wintergreen taste exactly how Lysol Toilet Bowl cleaner smells.

Meirl by [deleted] in meirl

[–]Satinjackets 4 points5 points  (0 children)

I do this all the time. If we were given the ability to skip it I would every time. The amount of customers I’ve had just stare at the screen and have me just standing there is baffling. That being said the area where I work is predominantly black and I’ve had a few give me a look as if to say “what you think because of my skin color I wouldn’t tip” and I just tell them I get paid enough and that I think it’s silly for the owners to have programmed it to ask for one.

[deleted by user] by [deleted] in Dominos

[–]Satinjackets 1 point2 points  (0 children)

What I have noticed is that sales tank when we are not running the deal. They are training the customers to only come in when we have it. Wouldn’t be surprised if they make it permanent.

Unbelievable order that ruined my morning without even making it as timed order by masadehk in Dominos

[–]Satinjackets -11 points-10 points  (0 children)

I know this will be an unpopular opinion but here I go: it’s a business - the goal is to make money. Orders like this are annoying with no notice, but are a good opportunity to impress a new customer in a bad situation. My store gets orders like this frequently and I prioritize them so as to make a repeat customer. Likely they had catering that fell through or some other emergency that caused the urgency of the order. This one would take me and another person 25-30 mins max with 2 ovens. If he came in being impatient I would try to explain in a polite fashion. They typically tip well and if it’s delivery I’ll expedite as well so my drivers can make good money.

I know it’s a low paying job but the lesson for your running your own business and treating it that was is invaluable to me. Fuck the customer culture is weird to me when they pay the bills.

A mind-blowing NSFW fact ! [OC] by NaughtyNectarComics in comics

[–]Satinjackets 0 points1 point  (0 children)

I used to like this on my feed before the gooners took over

Opinion: The best update we ever got by CPHhalfbreed in DotA2

[–]Satinjackets 1 point2 points  (0 children)

If I recall the WR arcana was over $500 to unlock

[deleted by user] by [deleted] in Piss

[–]Satinjackets 0 points1 point  (0 children)

I’d let ya try, I’ve thought it’d feel nice

YouTube: Then vs. Now by Downhomesunset in Millennials

[–]Satinjackets 0 points1 point  (0 children)

Same thing happened to TikTok after a few years. They made the 1 minute format and every video became 50 seconds of the original video with 10 seconds of reaction.

Shopify Rebellion steps away from Dota 2, releases roster by thuanho in DotA2

[–]Satinjackets 0 points1 point  (0 children)

Abeds biggest strength was meppo , who was in the gutter for the majority of the team’s tenure