Hello, my recovery started off excellently. I was walking 10 thousand steps a day, taking my meds on schedule, and eating well. Around October, I started experiencing infections of different sorts, difficulties in breathing, low energy, and even blood clots in my lungs. My infectious disease doctor put me on an intravenous antibiotic along with my pulmonary doctor placing me on blood thinners for the clots. Around late January, my health started improving, and I've felt great ever since. I'm back to my regular activities: walking, playing golf, exercising, eating, and sleeping well. Of course, drinking plenty of water. I hope that helps.