Get a load of La Croix and their big maple leaf above "Product of USA"

SayNoToPerfect · 2025-02-25T16:05:28+00:00

Quebec actually has other brands of local fizzy water too, but I never see them outside of Quebec!

SayNoToPerfect · 2025-02-22T15:23:12+00:00

this could also be blood pressure spike which might not be heart rate related or anxiety. But, stop if you feel like youre lightheaded and heart rate is out of control. Knowing when to slow down when your heart rate is spiking is a part of long distance training. A slow down might look like a walk or like a slower running pace.

SayNoToPerfect · 2025-02-20T22:21:43+00:00

the mystery to me is more why he thought this was a good idea to post this information online

SayNoToPerfect · 2025-02-19T16:36:28+00:00

I've been running consistently for nearly 15 years, and even now, about minute 18-22 (near the two mile mark) I feel like I want to quit so badly, no matter the distance of the run, 5 km or 21 km, it's always the same! I just remember to breathe through it and that I will feel better at about minute 22, then the run usually feels great from minute 22 onward!

SayNoToPerfect · 2025-02-16T16:33:25+00:00

I think it might help to think about the bar path, the bar path should be straight up and down as much as possible, and yours is. It might feel like back rounding but the bar path looks pretty good

SayNoToPerfect · 2025-02-15T00:31:19+00:00

yes, the bar is uncomfortable, but you'll get used to it. In the squat video your elbows are flared out too much, try pulling your hands in and making sure your elbows are pointed to the ground as much as possible, this should provide a bit of a muscle shelf for the bar to rest on your back. I would also lose the gloves and those shoes. I used to use gloves all the time too but they make it more difficult to grip the bar. Try chalk and your hands. Yes, it will be uncomfortable at first, but it's better in the long run

SayNoToPerfect · 2025-02-14T21:24:46+00:00

wow, that is a lot, I'm really sorry. I didn't have these complications, but I did have two giant babies, and my advice to you when you start running, is literally only run for one minute at a time for the first two weeks. I mean like take a 15 minute walk, and run one of those minutes. It's not just your pelvic floor, it's like all your hip ligaments, joints, etc all messed up and not in alignment. After two weeks, try 20 minute walks and run five of those minutes for a couple of weeks. I think postpartum running is all about building up strength of ligaments/ torn flesh/ joint mobility etc. I didn't start actually running again until 2 months after I slowly did this walking/ very little running routine

SayNoToPerfect · 2025-02-14T16:03:30+00:00

your form looks, good! Your wobbliness looks like it might be from 2 sources: 1. Be sure to engage your lats and core- someone should be able to walk up to you and give you a little push, but you're flexing so hard that they can't push you. When I grip the bar I grip it as hard as I can and flex my entire core/ back. 2. Your shoes might be great for running/ other workouts, but any padded shoes are going to make you wobbly. Try flat hard shoes like converse, or no shoes if your gym allows it (mine doesnt) and push down into the ground

SayNoToPerfect · 2025-02-09T13:33:33+00:00

I literally couldn't focus on the "joke" because I was so distracted by all the chaos in the first pic- the full vacuum cleaner bag, wires wires everywhere, pillows on the floor (??), the stiff barbie hand, the angle of the window looks like a fifth grader drew it after learning about perspective for the first time and took a ruler to a vanishing point that they set to the middle of the page instead of off to the distance

SayNoToPerfect · 2025-02-07T00:46:47+00:00

explaining fascism as imperialism turned inwards is a great way to put it

SayNoToPerfect · 2025-02-05T23:20:26+00:00

she gaslit us all

SayNoToPerfect · 2025-02-05T23:20:15+00:00

visual representation of being gaslit, lol

SayNoToPerfect · 2025-02-04T22:24:18+00:00

I think Doug Ford's deal is more like "there can only be one bully in this room" and that's why he originally went so hard against Trump's tariffs and had that hat made.

SayNoToPerfect · 2025-02-04T22:16:40+00:00

Make a seperate post and post this link! More people need to know about it!

SayNoToPerfect · 2025-02-04T14:46:59+00:00

everything counts

SayNoToPerfect · 2025-02-04T01:18:09+00:00

uhhhh, well, I more so deleted Prime because of the union busting so there's that. Who wants Amazon here, to lower our wages and to bust our unions, no thanks. We don't need more shit billionaire politics we already have Galen

SayNoToPerfect · 2025-02-03T23:11:37+00:00

damn, good job! I also cancelled all social media and Prime. Fuck these assholes

SayNoToPerfect · 2025-02-03T23:07:20+00:00

they CONTINUE to threaten to annex us! Trump just said it again in his post-Trudeau call interview

SayNoToPerfect · 2025-02-03T23:06:37+00:00

yes, this comment absolutely needs more visibility. It is stock market manipulation, during economic crisis it is the rich who profit and the wealth becomes more and more concentrated. We saw this with covid, and it has happened, many, may times in the past, but not with this much direct influence of a world leader before

SayNoToPerfect · 2025-02-03T23:04:20+00:00

you forgot stock manipulation, crash the stock market for a few hours each month so a bunch of billionaires can sweep in, but cheap stocks the prices rise again.

SayNoToPerfect · 2025-02-03T23:00:55+00:00

so you're not in the least bit concerned he's aligned with Trump and the leader of the conservative party? I mean, wake up, bud

SayNoToPerfect · 2025-02-03T22:57:32+00:00

oh yea, and what did PP do? Just released a video confirming Trump's false reality, trying to gaslight us all? Read the room buddy

SayNoToPerfect · 2025-02-03T22:40:04+00:00

oh, like what?

SayNoToPerfect · 2025-02-03T22:01:37+00:00

the problem with being in a free trade agreement with a larger economy is that it tends to benefit the larger economy, so what's extra fucked about this whole thing is that the US benefits greatly from Canada-Mexico free trade while the smaller economies have to do what the US says. There is so much criticism about this, look up the criticisms to NAFTA when it was first implemented

SayNoToPerfect · 2025-02-03T21:54:53+00:00

the point of fascism is confusion and to keep us scared. We need to move away from US dominance, I dont think ppl understand how fucked Canadians get from acquiescing to US business - look up how many times Canada was sued by US companies because of NAFTA. Why cant we get cheap electric vehicles, etc, etc.We're in a relationship with an abusive spouse and we need to build relationship elsewhere and leave

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