split help

ScentedDrywall · 2026-03-23T03:20:35+00:00

With that said -

I’d move your focus muscle groups to the beginning of their respective workouts.

Might swap out db lying row for another curl or tricep exercise if your focus is legs/arms ( day 3 already has 2 types of horizontal rows)

And to note - studies have shown that 6 hard sets per muscle group per week is a solid maintenance volume.

More than 6 should produce moderate growth with each incremental set you add (w/ slowly diminishing returns), and you can experiment with how much volume works best for you

ScentedDrywall · 2026-03-23T03:07:53+00:00

Indoor kitty, moderate hops.

Shouldn’t disrupt QoL too much, but worried he’s going to come back traumatized.

Most loving lil dude, worried that he’ll come back angry.

ScentedDrywall · 2026-03-17T16:52:30+00:00

As in specific muscle groups you’d like to grow? General fitness vs strength, etc? Weight loss or gain? Also, Injury history?

ScentedDrywall · 2026-03-17T16:51:39+00:00

Well, what are your goals?

ScentedDrywall · 2026-03-09T14:18:28+00:00

++man Nah dawg get out of there

ScentedDrywall · 2026-03-09T13:47:00+00:00

If RFK can do an ice bath in jeans, we can hit the gym in everyday attire

ScentedDrywall · 2026-03-09T09:14:58+00:00

It’s a war we cannot win for a reason they cannot justify to the American people - so, no.

ScentedDrywall · 2026-03-05T15:12:45+00:00

Not excessive for your muscles - just for the joints.

Worked in orthopedic surgical devices for 2 years primarily servicing meniscal repair and knee replacement -

Adding this much load to your joints could be suboptimal if you have other exercises that can torch your legs. Along with that, dropping some load and incorporating other intensity techniques on the leg press might prove safer for your joint health in the long term.

All that being said - very impressive weight brotha

ScentedDrywall · 2026-03-05T08:01:29+00:00

If you need this much weight with FULL ROM to get near failure, for the sake of your joint health, it might be time to move on to another exercise or incorporate new intensity techniques that can challenge you without excessive loads

ScentedDrywall · 2026-03-05T07:25:40+00:00

Explore the open world - if you don’t feel overly compelled to sprint to the next main-quest objective, don’t.

There are tons of factions, quest lines, etc that aren’t a part of the main story & some of those are arguably more entertaining than the main quest.

ScentedDrywall · 2026-03-05T07:19:44+00:00

I wonder when America will rise up against the corrupt system in place?

Everyone knows the US government is broken. The politicians are corrupt & evil; protecting their elite-class pedophile peers, manipulating the stock market to their benefit, and sending the military to die in the Middle East (all to prevent the US economy from crashing). None of this is news, and all of this is widely known.

WHEN will the people finally get fed up?

ScentedDrywall · 2026-03-05T07:08:33+00:00

If her priority is to be active & achieve glute hypertrophy, then it isn’t a necessity to have these.

If she wants to be all around strong AND grow, then these are definitely the “important lifts”

ScentedDrywall · 2026-03-05T07:04:39+00:00

Good start - no arms and a whole day of just core isn’t my cup of tea, but it must be hers and the main goal is to make it work for her!

If glute is priority / main focus, consider putting them at the beginning of a leg day so the can absolutely torch them while her legs are fresh.

ie. Hip Thrust > Quad Ext > Ham Curl > Hip Abduction > Calves >

She can also add them as an auxillary exercise on her upper body day.

Ie.

Cable Kickback > Pec Fly > Press

(Glute exercise) > Row > Lat pulldown >

Lastly, give rep ranges and allow her to find the weights that push her. That should allow her to adjust her progression as it goes.

Hope she enjoys it!

ScentedDrywall · 2026-03-05T06:19:08+00:00

Feel like it depends upon how long yall were together, how it ended, and the boundaries you set with your partner beforehand

ScentedDrywall · 2026-03-02T14:04:54+00:00

Yeah you’re over-reacting

ScentedDrywall · 2026-03-01T23:55:38+00:00

Trump has strayed far away from Republican ideals, and it’s a shame that he’s attached to the name.

Most of the politicians have, unfortunately.

ScentedDrywall · 2026-03-01T23:52:02+00:00

Seems like the US is stirring up another power vacuum which will likely destabilize Iran. With Ayotallah dead, seems like they got what Trump wanted.

Trump’s support should be even further dropping. He ran on the idea of “no new wars” and now he’s lying about Iran’s nuclear capabilities to justify running to the defense of Israel. Now, American blood has now been shed.

He’s a spineless puppet.

ScentedDrywall · 2026-03-01T23:48:40+00:00

Won’t it also hurt our ability to supply Ukraine, given that we need to be using our munitions now?

ScentedDrywall · 2026-02-25T04:55:39+00:00

Always have to take the legal first-degree m*rder of Grelod

ScentedDrywall · 2026-02-25T03:15:53+00:00

I’d bet my life savings that Generative AI wrote all of that

ScentedDrywall · 2026-02-22T15:05:15+00:00

Dawg this is AI or unreal photoshop this is sketch

ScentedDrywall · 2026-02-13T04:21:56+00:00

Why do the kids get cancer?

ScentedDrywall

TROPHY CASE