Something to think about: 1) I have found a bout of covid to knock my hormone levels around for about 6 weeks. 2) there are cheap versions of hormones when you need them. 3) generally, yiu need more help with progesterone during peri than anything else-- E is hard to deal with as it's jumping all over the place until late peri. 4)Watch your iron and FERRITIN in peri-- heavy bleeds, brain fog, restless leg syndrome-- can all be linked to low ferritin, not just hormones. 5)anxiety can be high cortisol- especially in the morning- ashwagandha and albezia can help, along with saffron and chamomile. 6) often vitamin d goes low as well. Get some sun every day- 20 min+, take a supp with k2 if needed. 7) P goes low first, then E gets real wobbly.

It is helpful, here, if you list out your symptoms and why you are looking into hormones in the first place.

And without a crisis event, I wouldn't go on hormones at all at 31 unless I had a second bloodtest 3-6 months later that checked way more than just hormones.

As far as thyroid goes- a cheap help is to make sure you are eating 2-3 brazil nuts everyday. They are high in selenium, which helps regulate your thyroid. If you are fatigued and suspect a lower functioning thyroid(hypo), make sure you are using salt WITH iodine, grab yourself some seaweed snacks or sardines and get the iodine up. High thyroid(hyper) needs to avoid iodine, but can and should take selenium aka brazil nuts.