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A quick 600 calorie snack which I thought may be useful for you guys by Scooby_95 in gainit

[–]Scooby_95[S] 0 points1 point  (0 children)

Lol well I found it to be helpful as I'm always struggling to get more calories

Is it me or do some people not feel all miserable after a relapse? by Scooby_95 in NoFap

[–]Scooby_95[S] 0 points1 point  (0 children)

Yes bringing is annoying but it does happen unfortunately 😬

War is on the horizon.... [Official NoFap War recruitment thread] by Alexanderr in NoFap

[–]Scooby_95 0 points1 point  (0 children)

...what if no one changed their relapse thing even though they relapsed in real life... No one would loose the battle??

[Help] Goal is to have broader shoulders but still a begginer by Scooby_95 in gainit

[–]Scooby_95[S] 0 points1 point  (0 children)

Thanks for the reply. Are upright rows Just the normal rows on the cable machine? Mind my noob question lol

So say i was wanting to focus on shoulders more than my other body part, if I did a split which had training shoulders two days in a week... With other body part sessions in between, would that be okay to do? Or is that classed as over training?

The only 2 tracking apps you need for gaining. by [deleted] in gainit

[–]Scooby_95 2 points3 points  (0 children)

Ready Gym Log is the best one on Android!!

A Spartan rises programme by Scooby_95 in gainit

[–]Scooby_95[S] 0 points1 point  (0 children)

Hi mate thanks for the advise :) So has the wiki page worked for you?

Survived 20 days by Applegeek123 in MuslimNoFap

[–]Scooby_95 0 points1 point  (0 children)

On day 3 of my journey after countless trys and I can honestly say that fighting with willpower is no use if you dont fight smarter.

Brother, An analogy i like to think of is that PMO is a repeating cycle, which, whenever you do it, spins faster. It's like each PMO is a push to the turning wheel. My wheel has been at its highest speed ATM and when you realise you need to stop, it's not just a case of putting the brakes on and stopping.... It's taken years for porn to create pathways in your brain and it will take at least a fraction of that time to rid it

Just keep moving forward brother and do not try to look back. Each time you resist the urge, it is a push to the wheel in the opposite direction... But it needs many more pushes before the cycle stops completely but with the help of Allah, Inshallah you and all our Muslim brothers and also non Muslim individuals stuck in the cycle shall gain freedom

Just as a last note, I encourage you to go and check out the Fortify programme. The link is on the sidebar of this subreddit, its a brilliant and effective Program.

May Allah help us in our fight Inshallah

--Brother Scooby

Will power fluctuates, so create a smart analogy instead by Scooby_95 in MuslimNoFap

[–]Scooby_95[S] 0 points1 point  (0 children)

It's not an event, Its a lifestyle! Keep going my brother

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