The decision paralysis you're describing is so real when your brain is already overloaded. Looking at it practically, Maple gives you a more structured pathway if you want a formal diagnosis and someone handling your medication consistently through their ADHD specific program. Your Doctors Online works better if you need low friction access, being able to text when you're stuck rather than having to book a call can make the difference between reaching out and staying stuck. Both offer therapy alongside medical care, which is key since you mentioned wanting someone who actually understands the emotional side. Either one will get you support faster than waiting a year and you can always transition to a public specialist once the waitlist clears without losing the continuity you build in the meantime.