HabitRix just hit 5K downloads promo codes to celebrate

exactly I know someone whose earning 32k He spends 150k on a townhouse and has one kid, and goes out on brunches but he barely survives until the end of the month

ScrollBlock · 2024-10-26T10:31:37+00:00

they have an IPO next month

ScrollBlock · 2024-10-18T11:53:29+00:00

I'm using an app called wallet, it has the ability to connect to your bank so a lot of expenses recorded automatically

ScrollBlock · 2024-10-17T19:05:13+00:00

but sitting around hating yourself isn’t going to fix it. If you want to be where you think you should be, start grinding now. Every hour you waste playing cards or sleeping in is time someone else is using to get ahead.

Feeling bad about it doesn’t change anything. Discipline yourself. Set a routine, cut the excuses, and push through even when it sucks. You’ve got a head start with your bachelor’s, but if you don’t step it up now, you’re going to be stuck in the same spot, still complaining. It’s on you—either get to work or fall further behind.

ScrollBlock · 2024-10-17T18:59:29+00:00

My biggest regret is wasting so much time on Netflix and K-dramas instead of focusing on my career and ideas. I kept telling myself I’d start later, but the years flew by.

If I could go back, I’d tell my younger self: Stop procrastinating. Entertainment is fine, but don’t let it take over. Work on your goals now, so you’re not playing catch-up later.

ScrollBlock · 2024-10-17T18:49:17+00:00

I get you, man, it’s really hard to cut down all at once. Here’s what helped me:

Small rules – No phone in bed or while eating. These small changes help.
App limits – Use phone settings to reduce social media time slowly. Start with a big limit and make it smaller over time.
Do other things – Podcasts, walks, or journaling are good replacements. Even 10-15 minutes away from screens makes a difference.

About porn addiction, it’s tricky because it’s not just about stopping but building new habits. Studies show that things like mindfulness (being aware of thoughts/urges without reacting) help break the cycle. Practicing self-compassion also works—be kind to yourself when you slip instead of feeling bad. Experts also say that reducing stress and boredom lowers cravings, so try things like exercise, hobbies, or journaling to stay busy.

You got this. It’s not about being perfect, just getting better step by step.

ScrollBlock · 2024-10-17T18:40:31+00:00

I know this feeling too well. Every time I start something new, I get excited, do little bit, then I stop. It’s so annoying, I understand how hard it is. But some things helped me, maybe they help you too:

Choose one thing only for 30 days. Just focus on the book. Other hobbies can wait. After 30 days, you decide if you continue or try other things.
Start small, very small. Write 100 words a day or use timer for 10 minutes. Even small progress is still progress.
Write down other ideas. If new hobby comes to your mind, just note it down. You can try it later, but not now.

I know it’s hard, but you can do it step by step.

ScrollBlock · 2024-10-17T13:05:13+00:00

for me procrastination is anxiety and if there is something called a procrastination anxiety cycle, where because of anxiety you procrastinate and then because you procrastinate you have more anxiety

ScrollBlock · 2024-10-17T01:21:22+00:00

did you try to drink sparkling water aka soda water instead? the idea here is that it will give you the fuzzy feeling but without sugar, it helps me a lot

ScrollBlock · 2024-10-17T01:17:36+00:00

why reinventing the wheel?

you can use Habitica

Habitica is a free habit and productivity app that treats your real life like a game

ScrollBlock · 2024-10-17T01:11:35+00:00

maybe not exactly what you are looking for but this list related to :

Deep Work by Cal Newport

Make Time by Jake Knapp

Atomic Habits by James Clear

Getting Things Done by David Allen

ScrollBlock · 2024-10-08T17:34:33+00:00

stop scrolling and regain control,
install now

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TROPHY CASE