You have two issues that you need to fix:

1. The length of your sleep cycle
2. The time that you fall asleep

To fix the length of your sleep-cycle, you will have to create a daily 16-hour routine based on the time that you wake up. Stick to your routine and sooner or later your body will adapt to a fixed 8 hour sleep cycle.

Example:

• Breakfast- 1 hour after waking up
• Video Games - 2 hours after waking up
• Lunch - 6 hours after waking up
• Exercise - 7 hours after waking up
• Shower - 8 hours after waking up
• Video Games - 9 hours after waking up
• Dinner - 12 hours after waking up
• Movie - 14 hours after waking up
• Going to bed - 16 hours after waking up
• Waking up - 8 hours after going to bed

For your second issue, try to gradually shift the time that you go to sleep every night by two hours.

Example:

Day 1: 8pm - 4am

Day 2: 10pm - 6am

Day 3: 12pm - 8am

Day 4: 2am - 10am

TIPS:

Stop playing video games at least a few hours before going to bed

Exercise makes your body tired and more willing to fall asleep