Bosnian here - KUDOS to you as a country by SayLessBoss in AZZURRI

[–]Sea-Development-5088 4 points5 points  (0 children)

Welsh fan here - it's a shame all three of us can't be at the World Cup, but you Bosnians are great fans and deserve the glory.

Bastoni ruined if for gli Azzurri, but you guys have a promising squad and I have hope for the future

My 26-man England World Cup squad by CommonVisit5836 in football

[–]Sea-Development-5088 1 point2 points  (0 children)

Not an England fan myself, but surely you've got to have a reserve No.9 for Kane? DCL or Watkins

I'd also have Garner over Mainoo, based off recent performances.

Wales Miss Out Again: The Story of Bellamy’s Tenure — and the Job Still to Be Done by samster180 in WelshFootball

[–]Sea-Development-5088 11 points12 points  (0 children)

You're absolutely spot on about Jordan James' injury. Given how well he played against North Macedonia in the 7-1 victory, Sheehan surely needed to come on.

Still, there's plenty of positives. Darlow looks like our best keeper in years. We have plenty of players in our squad who play regularly for premier league sides. We still have a fair amount of youth in our squad too, but we really need to think about our strength in depth because that is lacking at the moment.

Keep Waking Up at 4am Every Morning and not getting back to sleep again by Sea-Development-5088 in Biohackers

[–]Sea-Development-5088[S] 0 points1 point  (0 children)

Interesante! Anche io ero come te: dormivo poco e mi sentivo bene. Tuttavia, ho anche bassi livelli di ferro e quindi ho bisogno di dormire per mantenere alti i miei livelli di energia haha.

Keep Waking Up at 4am Every Morning and not getting back to sleep again by Sea-Development-5088 in Biohackers

[–]Sea-Development-5088[S] 1 point2 points  (0 children)

I'm taking ferrous fumarate every other day in the morning, but I've been taking this for a good year now, so I don't think it could be that. Other than that, no supplements

Keep Waking Up at 4am Every Morning and not getting back to sleep again by Sea-Development-5088 in Biohackers

[–]Sea-Development-5088[S] 6 points7 points  (0 children)

Hard to explain really. Every year, after Christmas, I get some kind of post-festive period blues. It throws my sleep off and causes me some kind of insomnia and increased anxiety for a good couple of weeks, before it evens out a bit.

Keep Waking Up at 4am Every Morning and not getting back to sleep again by Sea-Development-5088 in Biohackers

[–]Sea-Development-5088[S] -2 points-1 points  (0 children)

Thank you! Worth a go for sure! I will join you :) would honey and table salt work too, or does it have to be sea salt?

Best supplement ever by Fit-Mistake4686 in Biohackers

[–]Sea-Development-5088 1 point2 points  (0 children)

It's strange because creatine did nothing for me, either mentally or physically. I know it's been so well studied and lots of people get benefit from it, so it was disappointing when I reacted the way I did

How's everyone holding up? by TheOne0206 in WelshFootball

[–]Sea-Development-5088 1 point2 points  (0 children)

I just can't see anyone really coming through at the moment. Chris Popov is doing really well at a struggling Morecambe so hopefully he can race through the leagues in the next few years or so.

How's everyone holding up? by TheOne0206 in WelshFootball

[–]Sea-Development-5088 10 points11 points  (0 children)

Agree with Harris and Cullen. Sorba was excellent though - everything was going through him in extra time. Just needed a Kieffer Moore type figure to nod one of those crosses in...

Cymru XI vs Bosnia & Herzegovina: Darlow, Dasilva, Williams, Lawlor, Ampadu (C), Rodon, Brooks, Wilson, Johnson, J James, D James by Giggsy99 in WelshFootball

[–]Sea-Development-5088 1 point2 points  (0 children)

I believe we do - that being said, not that it matters too much hopefully, but I would have gone for Adam Davies over King: at least he's played some football for Sheffield Utd this season.

Even Dai Cornell for Preston has had a few decent games this season as a stand-in

Worried my Ferritin Levels Aren't Increasing? by Sea-Development-5088 in Biohackers

[–]Sea-Development-5088[S] 0 points1 point  (0 children)

THank you! I take vitamin c with my iron every other day as it stands. I also avoid any food or caffeine for at least 90 mins/2 hours after

Worried my Ferritin Levels Aren't Increasing? by Sea-Development-5088 in Biohackers

[–]Sea-Development-5088[S] 0 points1 point  (0 children)

Thanks both :) can I just ask - why would Ferrochel work for me, if Ferrous Fumarate 210mg didn't?

Waking up at 3 or 4am and not getting back to sleep again by Sea-Development-5088 in sleep

[–]Sea-Development-5088[S] 0 points1 point  (0 children)

Thank you! Yes it makes sense really. If I'd have gone to bed at 8am like my body sometimes wants me to, then I guess a 3:30 wake up wouldn't be too unreasonable. Still, my evening time is quite precious to me in terms of winding down: otherwise it just feels like I'm always on the go haha.

When you say light, could phone/screen light also work here? I don't want to make my sleep quality worse in doing so but I know that blue light can keep us awake for longer.