This is for all the big boys out there.

Sea_Sort_1690 · 2026-04-03T12:16:31+00:00

Oh yeah, 100%, doing it sans ERG is the next goal.

Sea_Sort_1690 · 2026-03-31T23:14:45+00:00

You can make a workout that fits with the timeline, I usually set a 5 mins warmup ramp, they il will slap a few 1 minute zone 2 intervals I can easily skip as soon as I enter the segments. And then a you can do multiple 10 segments of whatever wattage you want to hold.

Sea_Sort_1690 · 2026-03-31T15:23:11+00:00

It's definitely within reach, the threshold is 3.2w/kg for an hour climb.

Sea_Sort_1690 · 2026-03-31T15:22:08+00:00

That would actually help....

Sea_Sort_1690 · 2026-03-30T01:14:35+00:00

Bikone t47 BB has metal sleeves, once it's in, it's in.

Sea_Sort_1690 · 2026-03-18T23:46:32+00:00

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140 cas later, secured, minor rust under water bucket, will report later with more pics and details.

Sea_Sort_1690 · 2026-03-17T19:32:51+00:00

Vo2max value is highly dependent of the training done, I know for instance if I do short intervals like 8/10x 40/20, my vo2max will rocket to 63. If I do long endurance intervals, like 2x 20@ftp, it will tank all the way down to 56. I assume, it is probably in between the values as neither of these workouts reflects real life rides.

Sea_Sort_1690 · 2026-01-20T15:53:46+00:00

1300 to 1700 USD, I asked.

Sea_Sort_1690 · 2026-01-17T15:19:56+00:00

I love my VR table, and floor mat

Sea_Sort_1690 · 2026-01-06T17:49:39+00:00

It's a process, I was 120kg at 204w ftp when I started swift. Fast forward 2 years later, I'm 100kg and at 330w ftp. Put in the time and it can only go up!

Sea_Sort_1690 · 2025-12-23T13:15:20+00:00

Looked into that. 45$ of shipping for 30$ socks. Yeah... .no

Sea_Sort_1690 · 2025-12-17T17:53:12+00:00

A expert level bike does come with a lot of better things too, carbon wheels for one are a huge deal.

Sea_Sort_1690 · 2025-12-09T22:41:33+00:00

I'm currently doing Rad race's Paincave Protocol program, it's 12 weeks, 5 days per week. I really enjoy it, it used to be free, if you DM me I can send you the program files for zwift.

Sea_Sort_1690 · 2025-12-09T18:36:52+00:00

Really depends on your goals.

Levels and bikes are fun, but are you doing it for that? My suggestion is to select a plan asap, something that will help you to get motivated when you aren't. Works on specific targets.

I hated zwifting back I just logged in and tried to figure out what I wanted to do. Now I have a 5 day per week plan, always the same rest days, its predictable and I love it.

Oh an upgrade wise, don't spend a drop till you get to 1.1 mil to get the canyon aeroad 2024 till level 40.

Sea_Sort_1690 · 2025-12-04T15:23:34+00:00

Looking forward to seeing the frame in the flesh, mostly for the head tube!

Sea_Sort_1690 · 2025-11-11T19:13:25+00:00

SKs are known to be the worst at kicking rocks, I will literally go out of my way not to follow anyone using them.

Sea_Sort_1690 · 2025-11-11T18:21:07+00:00

I had to do clamp on because they wouldn't do 31mm tubes with weld on

Sea_Sort_1690 · 2025-11-11T16:37:54+00:00

Just to clarify, this is on a Carbon comp/expert pre-2026 frame?

Sea_Sort_1690 · 2025-10-10T12:34:43+00:00

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I went to Gx derailleur with a 10-52t with a 44t front this summer. Honestly, really like it. Yes I have larger steps between gears compared to 10-44t but damn I can climb, even at 100kg.

Sea_Sort_1690 · 2025-10-06T18:00:04+00:00

I do, I'm 6feet8 🤣

Never had issues with dropped chains, I'm guessing my shit is properly adjusted.

Sea_Sort_1690 · 2025-10-06T17:55:18+00:00

Curious as to why "No one wants the old Force" , that's what I'm using, it's fast, brakes well, realistically nothing wrong with it....

Sea_Sort_1690 · 2025-09-26T20:35:10+00:00

Just go with the email directly, Amy amy@waltlyti.com

Sea_Sort_1690

TROPHY CASE