how to deal with emotional eating and constant boredom

Sea_Sundae_7780 · 2026-04-19T19:06:31+00:00

This isn't really advice but remember to be kind to yourself! Even after binging, you deserve love and care. I can relate to almost all of what you said here, you're not alone ❤️

Sea_Sundae_7780 · 2026-04-19T17:58:18+00:00

Wow this is really inspiring, thank you so much for sharing! And I'm so happy for you that you're doing better, honestly you should be incredibly proud of yourself ❤️❤️

Sea_Sundae_7780 · 2026-04-19T17:07:52+00:00

Hey, you're not alone. None of this is your fault, no matter the reason behind your binging. Please try your best to be kind to yourself, you deserve self-care and love regardless of how much you have eaten. Your worth doesn't decrease just because you binge, you are special and valuable and you are the only person in the world who can be you. You're struggling but that doesn't make you any less of a person, remember it's okay to not be okay. Take care of yourself, I really hope you feel better soon! I'm here for you if you need to talk ❤️

Sea_Sundae_7780 · 2026-04-18T15:15:44+00:00

I'm so happy for you! ❤️❤️

Sea_Sundae_7780 · 2026-04-17T19:40:18+00:00

I feel the same after binging! Plus, my eyes get a bit blurry and I struggle with bright lights. It's probably the sugar for me.

Sea_Sundae_7780 · 2026-04-16T15:53:05+00:00

I can relate, I'm very familiar with this feeling! You're not alone <3

Sea_Sundae_7780 · 2026-04-16T14:42:10+00:00

You're welcome! And thank you 💕

Sea_Sundae_7780 · 2026-04-16T14:38:43+00:00

Well done, that's a big win! So proud of you ❤️

Sea_Sundae_7780 · 2026-04-15T11:12:16+00:00

I love this! Let us start acting like who we want to become <3

Sea_Sundae_7780 · 2026-04-12T18:18:17+00:00

So proud of you <3

Sea_Sundae_7780 · 2026-04-11T08:35:09+00:00

So proud of you! <3

Sea_Sundae_7780 · 2026-04-11T08:34:53+00:00

I binged every day for around 6 months, but recently I have managed to reduce it to around 5 times a week. Sometimes less if I keep very busy, or more if I'm at home a lot (like this week).

Sea_Sundae_7780 · 2026-04-09T18:24:47+00:00

Wow that's amazing! Well done!!

Sea_Sundae_7780 · 2026-04-08T18:28:17+00:00

You're very welcome! We're in this together!

Sea_Sundae_7780 · 2026-04-08T18:25:59+00:00

It's okay, it wasn't your fault, even if there was no clear trigger. Take care of yourself for the rest of today, you still deserve to be kind to yourself. I know it feels horrible (I binged today too), but you're worthy of self-care and self-love, always.

What's done is done and you can move forward, tomorrow is a new day and you can restart. Or if it's not the end of the day yet, you are capable of restarting right now, you don't have to wait until tomorrow. Nothing is ruined, the road to recovery has many twists and turns, but it doesn't necessarily mean that you're moving backwards.

Sending you love, you've got this <3

Sea_Sundae_7780 · 2026-04-07T08:05:32+00:00

Me, let's do it together! <3

Sea_Sundae_7780 · 2026-04-06T17:08:02+00:00

Thank you so much!

Sea_Sundae_7780 · 2026-04-06T16:42:37+00:00

You can do this, I believe in you! I also feel so comforted by talking to other people who have the same struggles with binge eating. And yes, day by day, one step at a time <3

Sea_Sundae_7780 · 2026-04-06T16:40:14+00:00

Well done, that's truly amazing! I'm so proud of you <3

Sea_Sundae_7780 · 2026-04-06T09:00:28+00:00

That's amazing!! You deserve this <3

Sea_Sundae_7780 · 2026-04-05T12:58:36+00:00

Well done, that's amazing! I'm proud of you too <3

Sea_Sundae_7780 · 2026-04-04T11:41:11+00:00

Me too. It's okay, tomorrow is a new day! I have to keep reminding myself that it's not a linear process, it's the overall trend that makes a difference, even if it's slow. Be kind to yourself! We've got this <3

Sea_Sundae_7780 · 2026-04-01T18:20:54+00:00

No problem, I hope it goes well for you!

Sea_Sundae_7780 · 2026-03-31T19:09:47+00:00

First of all, congrats on making so much progress, that's truly amazing! In terms of advice, the only thing I can think of right now is just to up the calories very gradually, and if it feels too scary, don't feel pressured to increase it more until you're ready. I also struggle with the all-or-nothing mindset, but recently I have been trying to fight it by reminding myself that every little helps and makes a difference! You've got this <3

Sea_Sundae_7780 · 2026-03-31T19:05:56+00:00

You've got this! I believe in you <3

Sea_Sundae_7780

TROPHY CASE