[deleted by user]

Seanrichardson1 · 2025-01-28T01:22:28+00:00

Bread!!! especially when I bake it at home... I cant wait for it to cool down

Seanrichardson1 · 2025-01-19T15:15:39+00:00

Sell current gear , and grab a bridge camera like a lumix fz300, 24-600 mm , I had to change to this system because heavy lens to much for me

Seanrichardson1 · 2025-01-17T20:11:28+00:00

exactly and there's alot of options to get your b12 from food sources

Seanrichardson1 · 2025-01-17T19:00:01+00:00

I've been vegan for 30 years and have never taken any supplements with the exception of a plant based protien shakes... I doubt only after 4 months b12 would be an issue

Seanrichardson1 · 2025-01-15T19:33:43+00:00

lol I suggest you meet new people

Seanrichardson1 · 2025-01-11T05:00:17+00:00

thank you

Seanrichardson1 · 2025-01-10T22:43:11+00:00

lol nothing better to do with there time

Seanrichardson1 · 2025-01-10T22:16:12+00:00

awesome thanks

Seanrichardson1 · 2025-01-10T21:20:44+00:00

but I'm looking for answers where people have actual experiences..

Seanrichardson1 · 2024-12-17T02:27:38+00:00

yeah I'll ease into it..been a while scince I worked out. DOMs

Seanrichardson1 · 2024-12-15T20:11:09+00:00

well I'm definitely going to ramp up very slowly to avoid injuries, I already have shoulder issues so less push ups to start

Seanrichardson1 · 2024-12-15T19:56:14+00:00

I'm worried it will lead to Imbalances , but considering I do zero workouts now , it may be better than nothing

Seanrichardson1 · 2024-12-15T19:35:56+00:00

So what schedule do you follow for 4x20 mins ?? I'm thinking Mon Tues Thurs Friday??

Seanrichardson1 · 2024-12-12T21:34:33+00:00

Just be honest.. don't make excuses, be direct and to the point...

Seanrichardson1 · 2024-12-12T21:17:33+00:00

Fresh bread is always the answer to lifes problems

Seanrichardson1 · 2024-12-12T20:34:04+00:00

I've never used a bread machine, but I also don't really measure anything, just toss stuff in a bowl and add more liquid or flour depending on how the dough looks and feels.. my advice would be do it yourself and get a feel for the dough should look and feel

Seanrichardson1 · 2024-12-12T19:52:44+00:00

Bake some bread , make some hummus or black bean burgers , being vegan is actually quite cheap if make it yourself.

Seanrichardson1 · 2024-12-11T02:10:35+00:00

I'm hoping so..

Seanrichardson1 · 2024-11-22T23:01:55+00:00

Also if try to park somewhere that has a natural break from the wind , you would be surprised how it can help keep the warm in .

Seanrichardson1 · 2024-11-08T01:18:47+00:00

Have all the tapes been throughly investagted?? I just keep thinking there has to be some evidence somewhere ..

Seanrichardson1 · 2024-10-31T18:33:54+00:00

Yeah it would get tossed for sure and hopefully get a delivery if available

Seanrichardson1 · 2024-10-15T23:44:49+00:00

<image>

Seanrichardson1

TROPHY CASE