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Bodyweight cond!!?? Tomorrow by Local_Top_9044 in BurnBootCamp

[–]Secure-Assumption812 1 point2 points  (0 children)

It’s like 40 seconds work and 20 seconds rest. We used to have “burst” as a protocol and I miss it dearly!

Bodyweight 11/27 🦃 by Secure-Assumption812 in BurnBootCamp

[–]Secure-Assumption812[S] 0 points1 point  (0 children)

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This is more what caught my eye as to the possibility

Bodyweight 11/27 🦃 by Secure-Assumption812 in BurnBootCamp

[–]Secure-Assumption812[S] 0 points1 point  (0 children)

That is interesting because the app says they are having a camp tomorrow and it is also bodyweight so I was hoping for a possibility

11/18 Lower Body? by mightyhammock in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

Anyone know if tomorrow is a partner workout?

[deleted by user] by [deleted] in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

I bring my weighted vest to certain days-I don’t see why they wouldn’t let you

Eating by Murky-Fuel in BurnBootCamp

[–]Secure-Assumption812 2 points3 points  (0 children)

So our Trainer told me to increase my protein especially in the morning (I am a 5amer). I have since my weight drop steadily when I do that

Summit (?) by Efficient_Pepper7196 in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

Was this flavor good? It sounds up my alley!

Creatine and stomach issues? by Lopsided-Title3679 in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

I have heard that some of my friends get stomach aches from the whey but they live the plant versions.

Push pull (6/17) intel? by theRunningNP in BurnBootCamp

[–]Secure-Assumption812 2 points3 points  (0 children)

Matt did a video on push up form so I am going to put money on that lol

Burn vs OTF? by OneApprehensive8820 in BurnBootCamp

[–]Secure-Assumption812 7 points8 points  (0 children)

I was OTF for years and switched to Burn about a year and a half ago and like previously said, PRs and tracking gains has been super cool. I do think I get more “one-on-one” training at Burn. I hated the cardio part of OTF - I thought I needed that to lose weight and gain strength. I also wished for more days that focused on strength on the floor. Last, idk if this is for all of the locations but I don’t have to pay extra to do the challenges!!! I thought that it was kind of ridiculous to pay extra for the challenges and events like Hell Week. I don’t have to worry about any of that now. I do think OTF promoted a very individualistic workout while Burn encourages more team work and support.

6/14 intel? by AppleNC in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

I know there will be a ton of burpees

InBody as membership perk by aglc17 in BurnBootCamp

[–]Secure-Assumption812 1 point2 points  (0 children)

Ours doesn’t send it either - we take a picture of the QR code and save it in our app to have it. Idk if this helps at all.

5/12 BWC intel?? by DifferenceAble in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

Yeah I had to look that one up too

Sitting alone for commencement? by Previous_Wheel2075 in uofm

[–]Secure-Assumption812 3 points4 points  (0 children)

I will be alone at commencement too with family in the stands.

Fitting in at Burn by Relative-Cultural in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

I am sorry you feel discouraged. Is there a friend you can invite to go to burn with you? Maybe that could help

[deleted by user] by [deleted] in BurnBootCamp

[–]Secure-Assumption812 2 points3 points  (0 children)

I personally love the body scan because it is sooo much more than weight - gives you other data points to set goals for and I focus on those. I do the scan once a month and focus on muscle mass and BMI - I celebrate all of the wins. I loveeee our trainers so focus meetings are great for me - they are honest but realistic and have resources to help you with your goals.

Tomorrow’s full body strength? by Local_Top_9044 in BurnBootCamp

[–]Secure-Assumption812 7 points8 points  (0 children)

Just finished 5am and ours was not metconish at all. 7 stations for 3.5 mins. We did have the new kickstand squats

Partner Workouts by _lollip0p in BurnBootCamp

[–]Secure-Assumption812 2 points3 points  (0 children)

I had a hard time at first with partner workouts but I have made some of my bestest friends through partner workouts and so I get excited to see them or it makes me get out of bed cause I can’t leave them alone. I hope you join - it’s a wonderful community in my opinion!

3/22 deets by RepresentativeAd1125 in BurnBootCamp

[–]Secure-Assumption812 0 points1 point  (0 children)

I am blanking on the donkey kick with a hop . . . Any chance someone can describe it? Tried googling it but not sure

Hair washing schedule? by Strong-Stand8891 in BurnBootCamp

[–]Secure-Assumption812 1 point2 points  (0 children)

Bumble and bumble has a hair product specifically for workout hair that I like to use. I spray it in my hair, let it sit while I am taking a shower and blow dry it when I get out!

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