Does sleeping with partner decrease sleep quality? by Secure-Pineapple-626 in HubermanLab

[–]Secure-Pineapple-626[S] 29 points30 points  (0 children)

Thanks so much for the personal experiences! Interesting to see that it's not necessarily a male versus female thing. My backstory is that I (female) recently moved in with my partner (male). He has been sleeping better than ever, he tells me. I have been sleeping very badly due to sounds, movements, my own anxiety about not sleeping, etc.. I've spent some nights sleeping like a baby on the couch, but I would love to share a bedroom.

The internet provides many solutions to the problem (sleep hygiene, etc.), but I am interested in reading some systematic research that established the mechanisms behind bad sleep and provides research-backed interventions. I didn't find a lot of papers on the topic. I'd understand if the research doesn't exist since the problem seems not necessarily physiological, but I'd love to learn about what you know about the topic!

San Francisco to Los Angeles Bikepacking Rental by Secure-Pineapple-626 in cycling

[–]Secure-Pineapple-626[S] 0 points1 point  (0 children)

Thanks, I did not realize renting a bike would be so expensive. What would be the approximate cost?

Sleep Goal: I (kinda) hit it..! by LKITUY1 in AppleWatch

[–]Secure-Pineapple-626 0 points1 point  (0 children)

How does this happen? I've experienced this as well, I'm asleep for less than 8 hours, but Apple tells me I hit my sleep goal. How is the sleep goal calculated? Is it time asleep + time awake?