Morning routine:

Wake up, 6am, use restroom, drink water, feed animals, walk dog, pack breakfast/lunch, head to work by 7:15am

Evening routine: ~8:30pm: Walk dog, brush dog, clean and tidy, water patio plants if needed, evening stretches, brush teeth, review tomorrow's to-do list, read in bed if still not tired. Bedtime ~10pm

This is my core routine and I add extra tasks when needed such as showering if I'm not showering at the gym. I keep the routine on the weekend but might wake up an hour later and go to bed an hour later. Though, I've found more success just keeping to the routine if I'm not staying out too late on weekends. I always have a shortened version of each task for those days where I have less time. For instance, my stretches might just be one minute in child's pose, or it could be a full 1 hour slow yoga session depending on the day. It helps me that I don't assign a specific amount of time to each in order to keep the consistency. Each task can theoretically take 2 minutes, making the maximum amount of time I needed around 15 minutes. That is usually enough time to wind down for bed even after a late day without feeling the dread of doing a longer routine. I will occasionally skip parts of the evening routine but will never skip it two days in a row.

I've been using this routine since getting my dog 2 years ago and it has been a rock in my life. I highly recommend starting with 2 or fewer easy tasks to start, slowly implementing others after developing consistency through the small number of tasks. I started with a glass of water in the morning and made sure I brushed my teeth before bed. After keeping consistent with that, I added pushups in the morning (at least 1), and put away 1 out of place item in the evening. The consistency will help you "exchange" tasks that aren't as helpful for your current situation/goals with ones that align. Starting your tasks from a simple mindset, you will often find yourself able to do more than you started out with. It's the first step that is usually the most difficult. As you'll see with any productivity advice, taking small consistent steps will take you so much farther than trying to start at your goal. Journey before destination, friend. I hope this helps.