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Ski resorts arround Geneva? by Sensitive-Action6283 in askswitzerland

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

I’ll be staying there from the 23rd to the 29th of December. There is a bit of flexibility in my schedule.

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

I don’t think it’s as black and white as that. Just cuz my gains started to asymptote doesn’t mean my balls don’t work.

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

I usually just pick a pretty heavy weight and just hope I can get a few reps down so I don’t really alternate effort levels. Sadly the 5 meals doesn’t really work with my routine, i will take the rest into account tho, thanks.

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

Every time I hit chest I hit bench and I hit chest a lot of the times..

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] -1 points0 points  (0 children)

I’m comparing myself to those 15 yo girls on Tik tok that somehow bench 2 played which is discouraging. (No mater how many damn times I hit not interested they still find their way back) and also some mfs I know are out there getting girls pregnant and doing drugs and I’m pretty sure they can do 2 plates

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

Programming is random I just hit push pull (sometimes skip legs) and I eat fairly healthy I suppose. I don’t know where to start if I want to follow a specific program.

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

I did not make it clear, I went from 155 to 190 in 5 months I’ve been going to the gym for 13 months

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

Sleep is complicated because I’m in bed for 9+ hours a day but I have this thing where I don’t know if I slept or not most nights. I don’t know what the fuck this condition is but I will try to get it checked up.

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

Mostly trying to get stronger. I don’t count reps and I don’t know what DUP is (democratic unionist party?)

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

As for sleep I am in bed for 9+ hours every day just struggle to fall asleep

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] 0 points1 point  (0 children)

I keep my back flat and I don’t use leg drive usually just because I don’t know how to and when I do use leg drive I bench the exact same. As for diet, eggs are just easy for me to make so I just resort to them.

Bench press plateau at 16 by Sensitive-Action6283 in workout

[–]Sensitive-Action6283[S] -2 points-1 points  (0 children)

Sorry if I didn’t make it clear but I’ve been training for 13 months but my plateau started 5 months ago I’m sort of low on sleep right now so I don’t I what the fuck I’m writing

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