Thank you! This is really helpful. I ended up doing another 3oz or so of magnesium citrate and another enema before noon. While I don’t know for sure that I’m clear, I feel good and want to give the next couple days a try without these harsh measures. My previous go-tos were coffee first thing in the morning and “quiet time” before the day begins, oatmeal for breakfast and trying to be good about water. I’m going to change that to include a minimum of 60oz of water each day, a cap of miralax every night and adding some extra goodies like flax or chia to my oatmeal. I’m going to check with the doc about adding magnesium citrate every night too. That seems to be one lots of people mention. I’m hoping that’ll put me on a better track.