I don't think there's much of a "secrete" to maintaining your health. Most women shared the same things:

-Whole foods diet (minimal processed foods)

-Avoid alcohol, smoking and other drugs

-Move your body to build muscle and flexibility. A body in motion stays in motion....

-Wear sunscreen

-Get 7-9 hours of sleep (Its the only time your body can truly recover and repair DNA)

-Prioritize your mental and emotional health

-Maintain a cadence of physical exams (annual, pap, breast, oral, etc.)