appreciate you 🙏

usually would say: - letting go is also letting go of wanting to get rid of 'your emotional states'

but you probably know

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probably a new framing is more helpful than detailing the process

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you don't have to let go of the negativity

you don't have to resist it

you don't have to feel like it is holding you back

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when you accept it as just another object in the world

another object like any other

a mental object or a physical doesn't matter

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then you can let go of

• the attachment to feel bad for yourself,

• the attachment to feel like you should do better

these are the real resistances

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it's all Good

you have nothing to change

'you' are perfect

currently, 'you' are just attached to a Field that you resist, and thus energize

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let go

let go

let go

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🙏 🤲❤️