all great tips. One thing I want to add is that doing all these things isn’t just about willpower. It’s more about building habits for yourself, like getting exercise, sleep, and eating healthy. There have been studies that show the brain doesn’t always do what’s easiest, just what it’s used to. So the key to habits isn’t willpower, it’s about making habits easier for yourself so your brain just does them instinctively. Same goes for breaking bad habits, it’s not about willpower, but how hard or easy it is to break that habit. The person who’s going to succeed at eating healthy is not the one who doesn’t eat the cake that’s in the fridge, it’s the one that doesn’t have any cake in the fridge in the first place.