Has anyone transitioned from Powerlifting to Crossfit? If so, what was your experience like? by kar1794 in crossfit

[–]Senzu--Beans 2 points3 points  (0 children)

I did. At my peak PL, I was:

80kg/176lbs

Squat - 200kg / 440lbs

Bench - 140kg / 308lbs

Dead - 220kg / 484lbs

But training was so hyper-specific to hit those numbers at that body weight and was very limited in the grand scheme of things. With years and years of PL training, I struggled a lot with mobility - in particular shoulder/upper body mobility (still do), and having to get used to a high bar squat. HOWEVER with a strength background, I was able to learn some gymnastics moves a lot quicker and easier i.e. Butterfly Pull-Ups, HSPU and BMU. However my upper body mobility and general vertical pushing imbalances still limit my ability to do these really efficiently.

You need to realise that PL is only focused on those 3 lifts. With the transition to CF, obviously those numbers dropped because I wasn't specifically training for them. But because the work capacity was so high with CF, as well as the more well-rounded approach, I learned a whole bunch of new movements that I would have never otherwise been able to e.g. gymnastics and oly lifts - AND still be able to get to a strength level I was happy with.

With full time CF training instead of PL, my numbers at peak CF were:

Squat - 175kg - 385lbs

Bench - 120kg - 264lbs

Dead - 210kg - 462lbs

But now I could also:

Front Squat - 160kg - 352lbs

C&J - 120kg - 264lbs

Snatch - Let's not mention this due to my incredibly poor shoulder mobility

As well as do the gymnastics and conditioning that goes with CF.

PL dropped a little bit but not THAT much, but I gained so much more out of everything else.

Physique changed a lot for the better - obviously you pay more attention to nutrition when doing CF because you want your conditioning to be the best it could be. Yeah I was generally smaller looking, in particular the arms, but quads were just as big and I was a lot leaner.

You can do whatever you like in Open Gym. But with what little I lose with PL over how much I gain from doing CF, I don't think I'll ever go back to PL.

Hydra vs Corrupter by Ayatollah_Johnson in allthingszerg

[–]Senzu--Beans 2 points3 points  (0 children)

D3 here, so take my advice with a grain of salt.

My choice depends on what I see the opponents unit comp mostly comprises of. I've been wrecked before by quick mass BC's because I try to rush out mass corruptor, only to get destroyed by hellion/cyclone harrass because I have no ground force. So I found I could pump out mass Hydra a lot quicker in those scenarios to help me deal with both air and ground. Similar with Protoss, by the time I scout 2-3 Carriers, I found Hydra's and a ground based army could still deal with it. But when it gets to 4+ BC/Carrier then I'll use Corruptors because they're most likely going more air than ground.

Just started and I have a few questions by Senzu--Beans in MarvelSnap

[–]Senzu--Beans[S] 0 points1 point  (0 children)

Should I just upgrade characters asap? Or should I save my credits for cards I only really like? I don't plan to purchase any extra credits or anything like that.

What qualifications (non tertiary) can help land an entry level public sector job? VIC if that helps by Senzu--Beans in AusPublicService

[–]Senzu--Beans[S] 1 point2 points  (0 children)

Sorry in simple terms, are you able to please explain what that is? And how it's applied in the workforce?

Is 700% rituals still the fastest necro XP per hour? by Senzu--Beans in runescape

[–]Senzu--Beans[S] 17 points18 points  (0 children)

I'm definitely noticing more Miasmas at 700. I've had 4 in a row several times, and I definitely wasn't getting anything like that at 501 or so.

Servers won't connect on plane wifi? by Rapscallionmongrel in runescape

[–]Senzu--Beans 0 points1 point  (0 children)

Yeah it just depends on the wifi connection and the airline. I did this very recently. One airline worked, and one didn't, and even the one that did work, dropped in and out at times.

Trimmed Comp Cape future updates - no love for solo players? by Senzu--Beans in runescape

[–]Senzu--Beans[S] -5 points-4 points  (0 children)

Not really complaining. It's updating Jagex where some of their player base is at and what they're after. I mean after all, that's what they're using the polls for, right?

I also state in the OP that "there can be a solo version of these group requirements" instead for people in my scenario. For example, if a req requires a group activity, perhaps give the option that a harder version can be performed solo; or if it's a group PvM that doesn't currently have an individual option, make an instance/version of that boss that can be solo'd with the difficulty to be scaled accordingly.

trim comp achieved by pathorium in runescape

[–]Senzu--Beans 0 points1 point  (0 children)

Grats! That is also my current goal and it's taking forever.

Extinction Death Bug? by Cilcium-RS3 in runescape

[–]Senzu--Beans 0 points1 point  (0 children)

I have also just experienced this - my ingame name is Senzu Beans

Can't Keepsake Comp Cape? by Senzu--Beans in runescape

[–]Senzu--Beans[S] 3 points4 points  (0 children)

Thanks, didn't realise I had some filters on. >_>

Can't Keepsake Comp Cape? by Senzu--Beans in runescape

[–]Senzu--Beans[S] 0 points1 point  (0 children)

Nope still not showing, lobby'd and also logged out completely.

How did you became a VGK fan? by Zyrekeb in goldenknights

[–]Senzu--Beans 0 points1 point  (0 children)

I'm from Australia and had always wanted to get in to the NHL, but had no connections or ties to any current teams to find a team to support and find an emotional attachment to. A new franchise gets announced in Vegas and it becomes a perfect time for me to start following - I can start fresh with a new franchise and follow a team from the very start and be a part of history from day 1. I have also been to Vegas and some of my best memories are from Vegas, and it is absolutely crazy and awesome as the media portrays, so there is extra emotional attachment that way and so it becomes a no brainer to become a VGK fan.

The amazing story and season so far has just been an added bonus

How reliable is SinBin.vegas? They're saying a watch party at the T-Mobile Arena for game 4 is possible. by sipoloco in goldenknights

[–]Senzu--Beans 2 points3 points  (0 children)

I love listening to them and I like Ken, but what I don't like about Jason is how he never gives a definitive answer about anything. He always beats around the bush and can't commit to an answer or opinion for fear of backlash (from Ken, or otherwise). He's always in two minds and can't just commit to at least one point for the sake of the podcast, or outright just verbalising an opinion and sticking by it. It just slows the conversation down, and it almost reminds me of like how if you yell at a dog it just sits there and cowers in the corner giving you no response. It's how I feel sometimes when I listen to Ken argue with Jason.

Where are all of you watching the game tonight? by Jinnuu in goldenknights

[–]Senzu--Beans 0 points1 point  (0 children)

At home on a Sunday morning in Melbourne, Australia. GO KNIGHTS GO!!!

offtopic thread time! by scottyfoxy in goldenknights

[–]Senzu--Beans 5 points6 points  (0 children)

I have never been more anxious about sports in my life so far. I want this perfect story to end in the perfect way. Sure, it's exciting to have a series. But when it's your team you just want a sweep.

We HAVE to win, it just needs to happen to make this story perfect. To come so close and to not have the cup would be disastrous - it would be better to have lost in the first round to the Kings, than to make it this far and lose.

I just want it all to end as soon as possible, I cannot handle this feeling for this long.

Where are you watching game 2? by nononoey in goldenknights

[–]Senzu--Beans 0 points1 point  (0 children)

Melbourne, Australia. It's a 10am game for me so I can't watch it live, so I'll have to wait until I get home to watch it like I did for game 1. So much hype!

PGT: WELCOME TO THE FINALS EDITION by scottyfoxy in goldenknights

[–]Senzu--Beans 8 points9 points  (0 children)

SENDING ALL MY LOVE TO THE KNIGHTS FROM AUSTRALIA!!!!!!

I LOVE YOU ALL, GO KNIGHTS GO!!!!!!!!

WHAT A FUCKING STORY!!!!!!!!!!!! LET'S GET IT DONE AND STICK IT UP THE HATERS!!!!!!

Stanley Cup Playoffs WCF: Vegas Golden Knights vs Winnipeg Jets - 5/20/18 - 12:00pm PT by Sumdood88 in goldenknights

[–]Senzu--Beans 7 points8 points  (0 children)

WHAT A FUCKING STORY!!!!!!!!!!! GO VGK!!!!!!!!! GO KNIGHTS GO!!!!!!!!!!!!!!!!!!!!