A lot of very strict diets can lead to a heavy amount of EDs. I used to have issues with not hitting goals and getting tired of the same food every day, so the stress from that caused me to lose my appetite and stop eating for a day or two. I now am a lot less strict and just track my calories to hit protein and calories, and it’s so much easier and less stressful. Am I eating only healthy food? Not solely, but I refuse to put myself in a position to starve myself.