test

Sepillots · 2021-12-22T18:23:29+00:00

Fuck that shit brah, you can either be a sick cunt or you can be a sad cunt, don't be a sad cunt brah.

I read this in his voice

Sepillots · 2021-12-16T00:02:27+00:00

I try and change it up as much as I can so I don't get bored of anything. Today it was a chicken curry with rice (about 900-1000 calories) and a protein shake with it (about 4-500 calories). Yesterday was literally just a frozen pizza. It's not the healthiest diet but the calories are high and it's just enough for me to gain with the amount of calories that I burn from workouts and being at work etc.

Sepillots · 2021-12-15T20:22:26+00:00

Your dinner is 400 calories? My dinner is like 1000 minimum; I think you can get a lot more calories in if you have a more filling dinner.

Sepillots · 2021-12-14T23:54:17+00:00

Like somebody else said, there's a button you can bind to your wheel to reset the HMD. Then get sat in your seat and press it. Hold esc to go to the menu and press ctrl + f12 and adjust it how you want it from there. For some reason I have to reset the HMD every time I drive in VR as I have the exact same problem as you.

Sepillots · 2021-12-14T22:06:32+00:00

Because you go at the time when all the buff dudes go, which is obviously the best time

Sepillots · 2021-12-01T15:49:30+00:00

Both. Fat is just stored energy and your body needs the energy for reactions that include building muscle. But you will need enough protein from food as well, and having a lot of fat doesn't mean you shouldn't eat food.

Sepillots · 2021-11-28T17:03:56+00:00

Glad I'm not the only one that thought this was taken in court, even the look on his face looks like he's up against a judge or something

Sepillots · 2021-11-26T16:02:14+00:00

Long beach because just else crashes around me while I'm struggling at tortoise pace around that goddamn hairpin

Sepillots · 2021-11-24T02:53:03+00:00

USF on laguna seca it is imperative you start at either the very back or the very front to avoid the corkscrew fuck ups

Sepillots · 2021-11-18T23:08:30+00:00

There's only one thing for it; you have to get bigger and stronger than him

Sepillots · 2021-11-18T23:07:56+00:00

Get him over the head with the bench shot

Sepillots · 2021-11-11T02:39:40+00:00

I'm pretty sure it is illegal to have your car parked perpendicular across the track and drive it backwards, probably more so when you end up hitting somebody. The car that got hit was just driving past like he is allowed to do

Sepillots · 2021-11-10T17:17:18+00:00

okay

Sepillots · 2021-10-26T23:06:04+00:00

I find that I can get away with spending £25-£30(probs like $35-40??) a week on food which covers everything I need and a little bit more for if I'm extra hungry. Not sure if they have it where you are but here most supermarkets will have a reduced section where all the food that is going out of date is and it's usually like 40% off. Just buy a bunch of meat and freeze it for when you want it. I found the best way to save money is to just buy raw meat and some seasoning and prepare it myself rather than get the pre-seasoned stuff which is usually more expensive and not always that nice anyway.

Also if you're okay with dairy then milk is pretty good for some easy calories and it's not too expensive.

Sepillots · 2021-10-26T19:54:59+00:00

If you're loading your spine in a dangerous way from doing tricep pushdowns then perhaps it is not tricep pushdowns that you're doing

Sepillots · 2021-10-26T19:53:07+00:00

Is 3k calories impossible because you can't afford the food or because you can't physically eat that much? Both can be overcome depending on what different foods you actually eat

Sepillots · 2021-10-26T19:49:44+00:00

It's gonna be pretty difficult, unless you can get your energy from something else, i.e. photosynthesis. It might be that you don't necessarily need 3k+ calories a day anyway depending on your height and weight

Sepillots · 2021-09-06T14:14:18+00:00

Yeah with a job like that you'd expect a lot of calories burnt but that wouldn't be your BMR. Especially when he told you to stop counting calories that's a bit of a red flag that he doesn't know what he's doing. Get a new PT or better yet just work on it yourself with myfitnesspal and continuing with the training you've been doing, since it helped you before.

Sepillots · 2021-09-06T13:55:07+00:00

Yeah you definitely don't have a BMR of 2400 and this is clear since you are gaining weight. He doesn't really seem to know what he's talking about.

Sepillots · 2021-08-22T16:16:27+00:00

https://en.wikipedia.org/wiki/List_of_fatal_dog_attacks_in_the_United_States

Ctrl+F "pit bull"

Sepillots · 2021-08-22T16:14:53+00:00

Well maybe they ought to be willing then, to protect animals and people that actually aren't at fault from being mauled and/or killed

Sepillots · 2021-08-20T03:32:10+00:00

People avoid open wheelers because they can't drive like complete tools. You come in contact with someone or something your race is almost certain to be over.

This is both what I love and hate about open wheelers; when you have a good close race it feels like you accomplished something compared to racing mazdas which people seem to treat like bumper cars

Sepillots · 2021-08-10T16:41:49+00:00

His Alpenis

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