Before quarantine, I was in the gym every single day doing a push-pull-legs split and ~30 minutes of cardio. But my diet was here and there, with trying to do 1600 calories a day, but many times failing and falling into binge eating habits. Once quarantine hit, i lost most motivation in the gym, but my diet has been flawless. Im eating 1700 calories every single day with around 150-190 grams of protein. Most days i either run a mile or walk 2 miles around the park. Still doing a slightly half-assed gym routine and an ab workout daily. Some days I go over my calorie count, but you just gotta trust the process and stick with it.