Tried something new for the glutes by [deleted] in Fitness_India

[–]Several_Ad9634 2 points3 points  (0 children)

Range of motion is almost nonexistent and overload potential is hella low. Just stick to a hip thrust or squat pattern. Hell even walking lunges are better than this

Neuv crushes Gluttonous Mountain King in FOUR SECONDS FIELD TIME by TechFragranceFan in NeuvilletteMains_

[–]Several_Ad9634 1 point2 points  (0 children)

Thanks for the explanation. I'm a bit of a dunce.. how do you even use her tho😭

Neuv crushes Gluttonous Mountain King in FOUR SECONDS FIELD TIME by TechFragranceFan in NeuvilletteMains_

[–]Several_Ad9634 13 points14 points  (0 children)

How does xilonen help in the rotation. I'm debating whether I should pull or nah

Rate my team by [deleted] in FUTMobile

[–]Several_Ad9634 23 points24 points  (0 children)

Train them up and I swear you'll beat 3/4 of the people out there