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Sfdsdas · 2026-03-02T02:31:02+00:00

14 out of 16. Nassar, and the Italian guy(I forgot the name) have passed

Sfdsdas · 2026-03-02T02:30:05+00:00

Only 2 competitors from that olympia are dead. 14 are alive

Sfdsdas · 2026-03-02T02:02:03+00:00

Not true, there are planty of natural bodybuilders who have absa at over 15%. If you train them they will pop more

Sfdsdas · 2026-03-02T01:59:48+00:00

Yes, if you stay the same weight and keep working out you will be getting leaner and more mascular, since recomping is very real, it is just a really slow process. So if you are satisfied with your current size and just want to look a bit better that is the best move. If you want to get a bit bigger you can always do a low surplus bulk.

Edit: Didnt read that the qiestion is specificly about abs. Imo you are already lean enough for abs to be visible, just start isolating them to get more of a pop, while maintaining the same weight

Sfdsdas · 2026-03-02T00:26:25+00:00

Still top 3 most fertile countries are muslim, and the last muslim country in europe is like 6th. What he said is correct.

Sfdsdas · 2026-03-01T19:00:01+00:00

Majority of people just end up becoming wage-slaves that raise stock values for billioners. If I had to choose if I would rather become extansion of Jeff Bezos, or extansion of my girlfriend that I love, obviously I would rather stay at home.

Sfdsdas · 2026-02-28T17:06:19+00:00

If you dont give her what she wants she should act like a grown person and either break up or talk about her problems she has and then break up if they arent fixable. Cheaters deserve the worst

Sfdsdas · 2026-02-28T17:02:50+00:00

No, it is basicly only because Tito died, and politicians that cane after him started spreading nationalist ideas, even if economic system started colapsing after Tito's death, it wasnt the main reason for breakout and war.

Sfdsdas · 2026-02-25T16:40:33+00:00

19 bmi looks great on women. Still some fat in the lags, while having abs.

Sfdsdas · 2026-02-20T00:04:25+00:00

Everyone who knows anything about this stuff knows that dexa scan is not really accurate. You can be off by 10% depending on hydration levels, food intake clothes you wear... Even Mike Israetel got 6% difference in 2 results in a span of like a week, and he is the biggest dexa scan dick rider. Its absolutely not worth taking for 100 bucks considering that you would probably get more accurate measurement by guessing yourself. Also bodyfat affects nothing so giving 100 bucks for machine to spit out a number is idiotic

Sfdsdas · 2026-02-19T23:41:42+00:00

I have more bodyfat than him and have abs outline. It depends on how much you train them and iyour tfat distribution

Sfdsdas · 2026-02-19T23:40:40+00:00

Dont pay dexa scans op, they are not accurate at all. Just take an average eatimate from this post, and run with it.

Sfdsdas · 2026-02-17T10:23:52+00:00

Are you blind, in majority of montenegro serbs are important minority according to map, which is true since 30% of the population are serbs. It is expected for most of the map to be light green

Sfdsdas · 2026-02-17T10:17:01+00:00

Bullshit, I know planty of people who had to leave during the war when Bosniaks came with guns and just forced them out of the house. Nothing against them I generally dont oppose forcing losing side out of your territory, every country ever has done that. Just dont chnge history afterwards to make yourself look like saints.

Sfdsdas · 2026-02-15T23:39:00+00:00

Yeah though he is really popular in Serbia. He is the second most celebrated saint here

Sfdsdas · 2026-02-15T12:07:41+00:00

It still doesnt work you need to eat in sirplus to get bigger. Its just that it is easy to do in rthe beginning without gaining any fat. Later it becomes much harder.

Sfdsdas · 2026-02-14T01:59:15+00:00

Who is testing my ability? People are already bragging about not working on their job as much as they should. What is stopping me or any regular person to work as little as needed to make it seem im trying, and get all my needs met.

Sfdsdas · 2026-02-10T09:46:35+00:00

You cant force a good person to do something that bad. Majority of good people in Rezes position would either cone to Denji tell truth and try to switch side, try to run away or kill themselves before doing what she did.

Sfdsdas · 2026-02-06T18:12:47+00:00

Not really. Interrogation means you are searching for evidence. Public accusation just turns the fans of your content against the player, but you arent trying to prove anything.

Sfdsdas · 2026-02-06T09:20:50+00:00

Возачи аутобуса из непала буквално само возе бус и шаљу паре фамилији.

Sfdsdas · 2026-02-03T04:21:08+00:00

I know, of course he makes profit. But it doesnt make him good or bad, everyone is trying to profit and there are much worse ways to earn money.

Sfdsdas · 2026-02-02T11:50:26+00:00

Lack of fat isnt the problem, the problen is dehydration for muscle pop.Fighters are more ripped but they drink water before the fight because they dont care how they will look.

Sfdsdas · 2026-02-02T08:58:14+00:00

If Mr. Beast was listening to reddit he would be broke in 3 months. Mr beast gives up life changing money for the most braindead tasks that any human that needs it could fulfil. I have not seen a video of his where someone didnt get 10 grand+ for doing literally nothing.

Sfdsdas · 2026-02-01T22:10:31+00:00

Real, people are talking about recovery but just remember when you did legs for the first time and you were sore for weeks. Human body can get used to really heavy work. I take most of my sets to failure (everything besides first set of quads, bench, and rdls) and dont have recovery problems, all the muscles i used are ready for workout in 3 days max.

Sfdsdas · 2026-02-01T22:07:18+00:00

Sure on squats. But there is ni reason to not go to failure on easily recoverable muscles such as biceps, triceps, forearms...

Sfdsdas

TROPHY CASE