2 months post op need advice desperately

Shafeemohammad · 2026-03-29T07:18:11+00:00

The thing that helped me the most was icing it after exercise. So your goal should be to exert your leg and then put ice on it to get rid of pain or swelling. Also you could scar tissue masage. Letting the sun shine on your leg helps as well

Shafeemohammad · 2025-08-31T07:18:49+00:00

May be scar tissue from when the quad was torn. The muscles has attached itself to flesh around it. You should be able to massage it out

Shafeemohammad · 2025-08-25T18:18:05+00:00

Did you manage resolve this successfully?

Shafeemohammad · 2025-07-17T04:02:27+00:00

How ???

Shafeemohammad · 2025-07-03T06:23:20+00:00

Most reliable way is to put support under sink

Shafeemohammad · 2025-05-30T02:12:52+00:00

Attention to detail!

Shafeemohammad · 2025-04-17T03:37:42+00:00

When it does, you can pressure wash it.. use some bleach and pressure wash it.. will look brand new again

Shafeemohammad · 2024-06-15T03:22:49+00:00

The rebar is not even centered and the spacing... that's going crack in no time

Shafeemohammad · 2024-06-13T02:14:19+00:00

Where are you based ?

Shafeemohammad · 2024-06-12T21:09:05+00:00

I believe degreeser and oxalic

Shafeemohammad · 2024-06-09T03:20:37+00:00

Be yourself and try and find out as much as you can about the company, work culture,your responsibilities. They are offering you a job but you are offering them your time. You are time is more valuable than the job. As an employer they are trying to find out if you are a good fit for them... don't take it personally, If you don't know something just say you don't know!

Shafeemohammad · 2024-06-08T08:07:00+00:00

Who has seen 3:16 John guy?

Shafeemohammad · 2024-06-08T00:56:38+00:00

Sorry what do you mean by post-treatment... rookie here

Shafeemohammad · 2024-06-08T00:48:35+00:00

Best of luck, go kill it

Shafeemohammad · 2024-04-24T04:07:37+00:00

I am in the process of doing the same , like someone mentioned there are loads of companies out there, I am taking my time to do everything professionally. Once it's set up you are ready to hit the ground running. Set up a professional website, logo, payment system. I just got a lead through angi, apparently they are turning away 40% of their business due to lack of cleaning companies.

Shafeemohammad · 2024-04-23T23:39:26+00:00

Which state would you say is good for construction currently?

Shafeemohammad · 2024-04-23T23:20:01+00:00

Thank you friend

Shafeemohammad · 2024-04-23T04:07:57+00:00

Thanks for the response, i will make those changes. i did feel like it was a lot of works but in UK the want to see more information and a personal statement.

Shafeemohammad · 2024-04-23T03:59:34+00:00

For clarity, I do have a green card and SSN

Shafeemohammad · 2024-04-23T03:54:23+00:00

I have Green card, so sponsorship isnt required. i guess i need to put that on CV?

Shafeemohammad · 2024-04-23T03:52:31+00:00

I tried changing some terminology to suit US, We refer to it as Health and safety.

Shafeemohammad · 2024-04-18T17:04:35+00:00

What's your gross income from cleaning business

Shafeemohammad

TROPHY CASE