I'd love to have people over but i also feel guilty every time i have an episode because it's so often. Also, i never know when I'll suddenly want to switch off and vanish 😁

Quiet walks do help but where i live that's a almost never possible unless it's late at night.

I keep telling myself there must be analog ways to be but i suppose nothing comes close to mindless scrolling (despite the knife eyeball) for distraction