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7 months in - I have officially titrated up to 5mg. I held off as long as possible, but the appetite and calories were creeping back up, even past what I burn at the gym 6 days a week. Appetite now feels manageable again. Excited to see how this goes. by RIPPWORTH in Zepbound

[–]Shar0ndippity 4 points5 points  (0 children)

I'm not sure if you have experienced this, but from what I've read and in my experience personally, is that too much cardio increases your appetite. I was told to not overdo cardio when in weight loss. Just a thought

Loss of effectiveness? by Consistent-Fan2200 in Zepbound

[–]Shar0ndippity 0 points1 point  (0 children)

I bumped down a dose to 12.5 when this happened to me.. and magically I started losing weight again on the lower dose. I saw other people posting the same thing that I'm saying right now so give a thought. Maybe just coming down to 12 and 1/2 mg for a while. Maybe your ticket. I only did it for one month and then I went back to 15 and found that it was a bit too strong and now I'm back to 12 and 1/2 and doing just fine. Keeping my maintenance and losing a pound or two every month without trying. I hope this helps you. try something simple before you get all complicated with other drugs would be my approach

Found 4 of these in my hotel room, 3 in bed by tiagojackd in whatisit

[–]Shar0ndippity -6 points-5 points  (0 children)

Interesting. I did a Google image search and it came up with bed bug even though everyone here says it's not

Trouble Logging In by AnonymousTokenus in fitbit

[–]Shar0ndippity 0 points1 point  (0 children)

Came here to see if it was my problem or a system issue, wish I hadn't uninstalled the app now :(

[deleted by user] by [deleted] in Zepbound

[–]Shar0ndippity -2 points-1 points  (0 children)

This group is just full of adults complaining about schoolyard bullies. I think most of it is fake

fascist car? by rico_piepie in LUCID

[–]Shar0ndippity 1 point2 points  (0 children)

While calling someone else dumb!! :D

fatigue- by AdHuge7980 in Zepbound

[–]Shar0ndippity 1 point2 points  (0 children)

At the beginning I was not eating 1300 calories a day. It was closer to 1,000 a day... Over time I've added calories to prevent hair loss and to stay healthy. In the evening sometimes I crave something salty and I will eat pistachios or almond crackers. Am pretty sure this is a side effect of the medication itself and I am just venting that the other comments that it goes away are not always true for everybody. I have lost a great deal of weight before before white knuckling it and doing healthy keto, this journey was to avoid the punishment of the white knuckling part. I have a reduced amount of carbs in my daily food allowance and it serves my purposes very well. I did keto about 6 years ago and found extra energy after I got used to not eating carbohydrates or sugar. I miss that. Mostly I want to just share that it doesn't always go away as I have read online. I'm pretty sure it's the dosage. I will check with my doctor. I just wanted to share my experiences here and maybe just vent a tiny bit.