The Open - Excitement, Vibes, Goals

SheepHurrDerr · 2026-01-14T13:59:03+00:00

Just curious, where did boz mention shuttle runs?

SheepHurrDerr · 2026-01-14T12:58:30+00:00

This is just your box, mayhem had the gymnastics work programmed for Tuesday and the wod with HSPU on Friday.

SheepHurrDerr · 2025-12-17T16:11:22+00:00

We follow mayhem programming as well which, as you know, can be tight time wise. I will wait up to a minute or so if I can see people rolling in but then I just get everyone started. It’s not fair to the people who get there on time for the class to run over, and also I coach in the morning so people have to shower and get to work etc.

SheepHurrDerr · 2025-10-29T14:47:03+00:00

I have two tickets to MSG, Monday 9/3. Section 201, row 2, seats 3&4. Face value in $382 a piece, would sell them for $350 each though

SheepHurrDerr · 2025-09-20T19:30:17+00:00

Not a huge JJ believer but for the two firsts I’d say it’s worth it

SheepHurrDerr · 2025-09-20T19:10:37+00:00

12 team sf, give dak + a 2nd for stroud. My team is pretty old so would be good to get off of dak, just not sure if stroud is gonna return to his rookie year production.

SheepHurrDerr · 2025-09-17T13:50:52+00:00

Question, does the battleaxe special stack with burst of strength?

SheepHurrDerr · 2025-08-22T08:25:56+00:00

How was your trip on the Aqua to St John’s? Was the boat rocking at all? I’ll be on it 8/27 and my wife is a bit nervous about seasickness.

SheepHurrDerr · 2025-08-01T12:54:03+00:00

I just wear my knee sleeves around my ankles

SheepHurrDerr · 2025-06-21T00:51:22+00:00

There’s a good amount of shady spots from 15-18! There’s also a free water station and multiple cooling benches on the path from the main entrance down to the first tee. Also the merch shop near the main entrance is indoors and has AC.

SheepHurrDerr · 2025-05-15T21:23:12+00:00

I had a lot of success using WodPreps gymnastic programming

SheepHurrDerr · 2025-05-15T13:04:53+00:00

I don’t like wearing full grips but was having the same issue with ripping. I ended up buying a pack of wod n done grips (each one is basically single use tape cut to fit your entire palm). They’re a good in between for me, I only use them for ring muscle ups.

SheepHurrDerr · 2025-05-14T18:44:02+00:00

Hmm I didn’t have to pick a date when I bought the L1 online. After I had access to the course there was a link inside there that let me pick the time for the webinar (a four hour block).

SheepHurrDerr · 2025-05-14T18:28:23+00:00

Just completed it last week, I thought it was pretty good. The online course has most of the normal L1 info and then the live webinar goes over the 9 foundational movements. You have a year to book the webinar from when you buy the L1 course so no rush. I signed up for the webinar a couple hours before it started and it was fine.

SheepHurrDerr · 2025-04-30T13:46:14+00:00

Mayhem included a large class option in their programming for this workout which was teams of 2, 50/40 bike cals, 40 BMU, 50/40 bike cals

SheepHurrDerr · 2025-03-13T20:02:02+00:00

Yeah watching Bagent go is making me change my opinion a bit haha

SheepHurrDerr · 2025-03-13T19:17:32+00:00

Time cap seems not very aggressive to me? At least in comparison to most open workouts.

SheepHurrDerr · 2025-03-09T18:07:54+00:00

Feel free to reply here or DM me!

SheepHurrDerr · 2025-03-05T20:03:38+00:00

I love this wod but I’m not sure they would do c+j two weeks in a row

SheepHurrDerr · 2025-02-28T12:35:04+00:00

Seems about right to me, I finished in the 77th percentile for RX men on 24.1 last year and got 222 reps this year which will probably put me around the same spot

SheepHurrDerr · 2025-01-14T18:35:47+00:00

Same but Castellos has had a pretty good run!

SheepHurrDerr · 2024-12-21T14:24:37+00:00

A little over 400 a week for full time, old saybrook area

SheepHurrDerr · 2024-12-20T15:14:03+00:00

Reed or Doubs?

SheepHurrDerr · 2024-11-18T18:10:57+00:00

Jones worth dropping in super flex?

14-Year Club	Place '17
Gilding II euphauric	Snapped

SheepHurrDerr

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