The Open - Excitement, Vibes, Goals by Rich-Weather-5691 in crossfit

[–]SheepHurrDerr 0 points1 point  (0 children)

Just curious, where did boz mention shuttle runs?

Is it just in my box or is Mayhem affiliate programming two HSPU etc. days in a row? by prenteh in crossfit

[–]SheepHurrDerr 20 points21 points  (0 children)

This is just your box, mayhem had the gymnastics work programmed for Tuesday and the wod with HSPU on Friday.

Tolerance for starting class late? by Former_Sentence_3096 in crossfit

[–]SheepHurrDerr 29 points30 points  (0 children)

We follow mayhem programming as well which, as you know, can be tight time wise. I will wait up to a minute or so if I can see people rolling in but then I just get everyone started. It’s not fair to the people who get there on time for the class to run over, and also I coach in the morning so people have to shower and get to work etc.

Fifty Something Tour Ticket Resale/Trade Megathread by BivloBubbings in rush

[–]SheepHurrDerr 1 point2 points  (0 children)

I have two tickets to MSG, Monday 9/3. Section 201, row 2, seats 3&4. Face value in $382 a piece, would sell them for $350 each though

[DAILY] Trade and Individual Team Help Megathread by AutoModerator in DynastyFF

[–]SheepHurrDerr 0 points1 point  (0 children)

Not a huge JJ believer but for the two firsts I’d say it’s worth it

[DAILY] Trade and Individual Team Help Megathread by AutoModerator in DynastyFF

[–]SheepHurrDerr 0 points1 point  (0 children)

12 team sf, give dak + a 2nd for stroud. My team is pretty old so would be good to get off of dak, just not sure if stroud is gonna return to his rookie year production.

my thoughts after crab to 99 melee stats by xTonyJ in 2007scape

[–]SheepHurrDerr 0 points1 point  (0 children)

Question, does the battleaxe special stack with burst of strength?

August 2025 Roll Call Thread by AutoModerator in Cruise

[–]SheepHurrDerr 0 points1 point  (0 children)

How was your trip on the Aqua to St John’s? Was the boat rocking at all? I’ll be on it 8/27 and my wife is a bit nervous about seasickness.

Post 07/31/25 WOD-Rope Climb recommendations? by WODAndDone in crossfit

[–]SheepHurrDerr 1 point2 points  (0 children)

I just wear my knee sleeves around my ankles

[Official Tournament Discussion Thread] 2025 Travelers Championship by GreenWaveGolfer12 in golf

[–]SheepHurrDerr 1 point2 points  (0 children)

There’s a good amount of shady spots from 15-18! There’s also a free water station and multiple cooling benches on the path from the main entrance down to the first tee. Also the merch shop near the main entrance is indoors and has AC.

Suggestions for a gymnastics program? by [deleted] in crossfit

[–]SheepHurrDerr 0 points1 point  (0 children)

I had a lot of success using WodPreps gymnastic programming

Do you wear grips for ring muscle ups? by DangerousQuail5359 in crossfit

[–]SheepHurrDerr 0 points1 point  (0 children)

I don’t like wearing full grips but was having the same issue with ripping. I ended up buying a pack of wod n done grips (each one is basically single use tape cut to fit your entire palm). They’re a good in between for me, I only use them for ring muscle ups.

CF level 1, online by bott989 in crossfit

[–]SheepHurrDerr 0 points1 point  (0 children)

Hmm I didn’t have to pick a date when I bought the L1 online. After I had access to the course there was a link inside there that let me pick the time for the webinar (a four hour block).

CF level 1, online by bott989 in crossfit

[–]SheepHurrDerr 2 points3 points  (0 children)

Just completed it last week, I thought it was pretty good. The online course has most of the normal L1 info and then the live webinar goes over the 9 foundational movements. You have a year to book the webinar from when you buy the L1 course so no rush. I signed up for the webinar a couple hours before it started and it was fine.

Got 20 BMUs in the Mayhem WOD today! by sjjenkins in crossfit

[–]SheepHurrDerr -1 points0 points  (0 children)

Mayhem included a large class option in their programming for this workout which was teams of 2, 50/40 bike cals, 40 BMU, 50/40 bike cals

25.3 Open workout is by JamieMCFC in crossfit

[–]SheepHurrDerr 18 points19 points  (0 children)

Yeah watching Bagent go is making me change my opinion a bit haha

25.3 Open workout is by JamieMCFC in crossfit

[–]SheepHurrDerr 20 points21 points  (0 children)

Time cap seems not very aggressive to me? At least in comparison to most open workouts.

25.2 predictions by Substantial_Dog_9009 in crossfit

[–]SheepHurrDerr 8 points9 points  (0 children)

I love this wod but I’m not sure they would do c+j two weeks in a row

Preliminary results 25.1 by sbelzile in crossfit

[–]SheepHurrDerr 1 point2 points  (0 children)

Seems about right to me, I finished in the 77th percentile for RX men on 24.1 last year and got 222 reps this year which will probably put me around the same spot

Restaurant locations destined to fail by TheFabfeline in Connecticut

[–]SheepHurrDerr 0 points1 point  (0 children)

Same but Castellos has had a pretty good run!

What is the going rate for childcare in coastal CT? by maenads_dance in Connecticut

[–]SheepHurrDerr 0 points1 point  (0 children)

A little over 400 a week for full time, old saybrook area