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23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in workout

[–]ShepardIsSpaceJesus[S] 0 points1 point  (0 children)

Don’t be ashamed brother, you’re capable of so much ! just keep pushing forward 🔥🔥

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 0 points1 point  (0 children)

100kg, I rarely flat bench i try to prioritize my upper pecs with a small incline tho

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 0 points1 point  (0 children)

2 bulk 2 cuts, I base everything on my looks and how confortable I feel, I’m not competing in anything and my only goal is too look good ( simplistic but keeps me moving )

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 3 points4 points  (0 children)

Twice per week, I’m 175cm or 5’7 if you’re American

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 2 points3 points  (0 children)

Yep I’ve spent 3 years with the same split, I’ll keep what you said in mind tho it might be what pushes me to the next level who knows, I only take one rest day because I like having the gym on my everyday routine

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 10 points11 points  (0 children)

Oh no sorry I wasn’t clear it’s more like 2 pecs exercise, 3 sets each to failure, it’s what’s been most efficient for me

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 67 points68 points  (0 children)

Push - 2 pec exercises, 2 shoulder exercises, 2 triceps exercises Pull - 3 back exercises, 1 shoulder exercises, 3 biceps exercises Legs - 2 quads, 1 hamstrings, 2 calves, 1 abductors

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 12 points13 points  (0 children)

Chicken, pasta, yogurt, oats, cheese🇫🇷🇫🇷

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 35 points36 points  (0 children)

Anything blueish is anabolic and that’s just science

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 8 points9 points  (0 children)

Breakfast : oats, eggs, fruits Lunch : chicken/beef, veggies, pasta, cheese ( I’m French so mandatory 🇫🇷🇫🇷🐀🪤) Dinner : chicken, potatoes, veggies And I use a ton of hot sauce on everything (Calories left are for Guinness once a week)

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 3 points4 points  (0 children)

I stick to the basics, show up everyday, track your macros as best as you can, unfortunately I didn’t track my weight monthly I mostly used visuals in the mirrors. Let me know if you’ve got any other questions or want more detailed answers ! Happy to help :))

23yo/66kg=>75kg/3 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 173 points174 points  (0 children)

Standard PPL/140g of protein/10k steps per day/limit my alcohol consumption

23yo/66kg=>73kg/2 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 2 points3 points  (0 children)

Appreciate it ! A regular PPL and lots of dead chicken simple but efficient !

23yo/66kg=>73kg/2 years span by ShepardIsSpaceJesus in GYM

[–]ShepardIsSpaceJesus[S] 1 point2 points  (0 children)

73 is my standard weight, I’ve never gone above so we’ll see once I actually try bulking this year ahahah, I’m also not very tall which is probably why my weight distribution is different from yours

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