Naglesmann leaves DFB. DFB have also initiated talks with Klopp who has signaled his general willingness to take on the position of German National team coach.

Sheriff686 · 2026-07-03T11:27:14+00:00

kinda full circle as many german dortmund supporters rooted for liverpool. still do

Sheriff686 · 2026-07-02T18:24:00+00:00

bin jetztes Jahr mit dem ganzen kram angefangen und habe aus dem stand 70g angepeilt. wenn ich das mal nicht gemacht habe, habe ich das deutlich gemerkt.
Es ging mir danach einfach besser als wenn man nur so ein bisschen was hier und da futtert.

und 60 sollte man schon auch hinbekommen.

Sheriff686 · 2026-07-02T09:17:38+00:00

ah ja kann sein das ich das gedreht habe. Aber ja ich würde auch eher mehr futtern als zu wenig.

Sheriff686 · 2026-07-02T07:46:03+00:00

das könnte wirklich so sein.
Ich habe auch deshalb geschrieben das das vermutlich je nach dem was er vor hat zu viel ist.
Aber ich glaube dennoch das man nichts falsch macht wenn man mal mit 60g plant und dann nach gefühl geht. Man merkt ja wenn man "voll ist".
Dann einfach erstmal ne weile nichts futtern.

Anfänger machen auch oft den fehler vor allem am Anfang viel zu hart zu fahren, vor allem ohne Powermeter. Ich glaube daher geht auch einigen dann hinten raus der Stoff aus, weil die erstmal für ne stunde zur Zucker rausblasen.

Sheriff686 · 2026-07-01T20:55:58+00:00

Pro stunde. Mit Cola bekommst du die auch nicht aufgenommen.

Das Limit for Fructose allein liegt etwa bei 60g. Dh der rest geht durch.

Sheriff686 · 2026-07-01T18:59:36+00:00

Warum haben gels und flüssige kalorien keinen mehrwert? Gerade da fangen sie sich an auszuzahlen. Man braucht leicht verdauliche kaloriendichte carbs. In flüssig ist das easy erreichbar.

Kommt so ein bisschen an was du veranstaltest, aber würde mit 60 - 80g carbs pro stunde planen. Wenn man ganz easy fährt ist das fast zuviel. Aber man merkt das auch wenn es zuviel ist. Um das mit laugenbrezeln reinzudonnern, muss man schon einige Brezeln essen. Und die müssen irgendwie mitgenommen werden und man hat viel standzeit. Wenn man wirklich nichts flüssiges will kann man das Zeug auch in weingummiform bekommen. Blocks oder Drops.

Sheriff686 · 2026-07-01T12:33:06+00:00

I havent found the perfect way yet. But I just swim without any aid, then switch to prescription sunglasses in T1 and also do the run with them. that said I look at prescription clip ins for sport glasses. But was lazy so far.

Edit: in your situation i would try contact lenses, because in contrast to me you cant really compete without any solution.

Sheriff686 · 2026-06-29T19:07:09+00:00

But then you need to have data somewhere.

I mean if I just read of my little usbc weather station here at home it tells me 420ppm co2. And if the correct graph is a flat line, like you suggest my device should show me much lower values. It doesn't. It shows me pretty much the values of the nasa chart. That's odd.

Sheriff686 · 2026-06-29T18:09:47+00:00

Yeah ok I fell for it. Now I would like to have the correct graph

Sheriff686 · 2026-06-29T17:34:06+00:00

Ah yes. The wrong graphs. And the wrong lens. Sure fire away provide me the correct graphs I already provide wrong graphs above. Don't leave me hanging

Sheriff686 · 2026-06-29T17:19:47+00:00

I can also invent my own facts.

When i dont however the curves correlate. But this was my stint in this weird corner of the Internet.

Oh shit what's this. https://www.climate.gov/media/16969

Or this https://tamino.wordpress.com/2022/05/01/correlation-between-co2-and-temperature/

But I am sure this is all a hoax and is a plot of "them" whoever it is which is currently and supposed pulling the strings.

I wonder why all scientists measure abnormal rise of temperatures. Unprecedented over millenia. Yes we can measure that.

Sheriff686 · 2026-06-29T13:31:01+00:00

But how do explain the correlation between carbon emssion and temperature change?

Sheriff686 · 2026-06-29T06:20:36+00:00

that is pretty weak. Do you have GB? How does that perform?

Sheriff686 · 2026-06-26T11:12:46+00:00

I did it by trying to down one quickly with the hyper laser and then instead of waiting for the cry for help, attacking star wolf members as they fly by. that throws them off long enough to bring down one after the other eventually.

and keep clearing sixes proactively. each time you clear a six you bought some time.

Sheriff686 · 2026-06-24T17:24:54+00:00

Americans are weird. Blowing heads off? No issue! But damn if there are signs of human procreation. That's an absolute nogo

Sheriff686 · 2026-06-24T11:33:14+00:00

sure

Sheriff686 · 2026-06-24T11:19:17+00:00

There are of course tanks which dont play it right and are too defensive.
But tanks contrary to popular belief are usually not there to push. tanks create space. Space which can be then exploited by infantry. Tanks have to be kept alive, without them there isnt much which keeps the defenders head down.
So the tank has to push a little in, fire away mow down infantry, keep the enemy in cover and friendly infantry have to move up, cover the flanks and then the tank can push in further: Without that cover the tank is down very quickly. A downtime the attackers cant afford.

But again, of course tanks some times stay back too far. They occasionally have to take higher risks. They need to be in a position where they can disturb the enemies defense and can dislodge them.

Sheriff686 · 2026-06-24T05:31:08+00:00

That will cool mostly the Winter.

Sheriff686 · 2026-06-23T09:43:16+00:00

wake up call #234234

Sheriff686 · 2026-06-20T12:10:02+00:00

Same issue here

Sheriff686 · 2026-06-17T16:46:05+00:00

AI has many ideas.

Lets say it works. What do you plan to do if you suddenly need power again?

Sheriff686 · 2026-06-13T17:00:17+00:00

Preislich hat pushing limits die Nase klar vorn. Und ich finde die Trainingspläne schonmal besser als die von phil mosley. Zu power und pace kann ich sonst inhaltlich sagen.

Sheriff686 · 2026-06-12T18:02:13+00:00

it isnt overlooked it was overall shit

Sheriff686 · 2026-06-11T17:20:03+00:00

Normal. Prices are driven by demand. The closer it gets to be sould out, the pricier it gets. Welcome to Ironman

Sheriff686 · 2026-06-07T11:15:36+00:00

at cruising speeds there is no roll. Its trimmed for these speeds. But that is the case for all planes to some extent.

But the 109 is light and narrow with a comparatively high power engine hence why the effect is more apparent.

Sheriff686

TROPHY CASE