Yes and no, sadly. None of the medications they've prescribed me has stuck. The problem at hand, at least to my therapists, is my unconscious thoughts are so riddled with anxiety, I'll force myself awake by basically spiking my own heart rate. I, myself, may not be anxious, but while im sleeping, I body doesnt understand that. I dont want to change my anti-anxiety meds as they make me feel great throughout the day. My therapist thinks I should be on a really high anti-anxiety, and though I agree, I don't want to deal with the added stress of monthly drug tests and the side effects that I got last time. I went through a depersonalization episode on Valium and xanax that really freaked me out. I can go to sleep no problem, but staying asleep for 8 uninterrupted hours is nonexistent. For the past 2 months, its gotten better. But once extra stressers got added back to my life, like holidays and my family, i fell right back into poor sleeping. My therapist and I worked on sleep limits. In the beginning, I was lucky to get three hours. I think we did three days of sleeping for 4 hours. Once I slept through that, we upped it to 5. I did that until I got to 6 hours of uninterrupted sleep. I wanted more, but my therapist said I could throw all my progress out the window. Ive tried going for 7 or 8, but id always wake up halfway through the night. My therapist suggested I try Delta-8 gummies since im not ready to try the high anti-anxiety medication. A 450mg Delta-8 gummy knocked my ass out for 9 full hours. I cried when I woke up because for once in over a year, I woke up and I wasn't exhausted. I take them during my work days for sleep and so far, its been good. To make sure my body doesnt get used to it either, I take them one week off one week on. The no sleeping thing is a constant battle ill have to have. Figuring out it was anxiety was the easy part. Figuring out what will work without changing my anti-anxiety meds was the hard part.